6.0 km | 00:32:35 | 05:23/km日期: 2014-07-10 18:59 - 地點: 龍潭 - 天氣: 悶熱 - 卡路里: 353 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'00" / 04'55" / 04'57" / 06'11" / 05'12" / 04'56" / 34'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 469 / 469 |
| 2 | | 05'08" (+00'13") | 453 / 923 |
| 3 | | 04'59" (+00'04") | 453 / 1376 |
| 4 | | 05'13" (+00'18") | 453 / 1830 |
| 5 | | 04'59" (+00'04") | 453 / 2284 |
| 6 | | 04'59" (+00'04") | 453 / 2737 |
| 7 | | 06'27" (+01'32") | 453 / 3191 |
| 8 | | 05'19" (+00'24") | 453 / 3645 |
| 9 | | 06'52" (+01'57") | 453 / 4098 |
| 10 | | 05'17" (+00'22") | 453 / 4552 |
| 11 | | 05'13" (+00'18") | 453 / 5006 |
| 12 | | 05'17" (+00'22") | 453 / 5459 |
| 13 | | 04'55" | 453 / 5913 |
| 14 | | 05'32" (+00'37") | 156 / 6069 |
7月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 06'11" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 04'56" | 00:31'11" |
| 6.1 | 19'49" | 00:32'34" |
展開計圈分析
留言 
