10.0 km | 01:08:02 | 06:47/km日期: 2019-09-07 09:31 - 地點: tko - 天氣: 30C - 卡路里: 621 Cal - 平均步頻: 170
Pace: 05'31" / 06'01" / 06'13" / 06'37" / 07'00" / 06'44" / 07'55" / 07'45" / 10'00" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+01'06") | 1000 / 4000 |
| 5 | | 06'59" (+01'28") | 1000 / 5000 |
| 6 | | 06'44" (+01'13") | 1000 / 6000 |
| 7 | | 07'54" (+02'23") | 1000 / 7000 |
| 8 | | 07'44" (+02'13") | 1000 / 8000 |
| 9 | | 07'04" (+01'33") | 1000 / 9000 |
| 10 | | 07'10" (+01'39") | 1000 / 10000 |
| 11 | | 05'06" | 6 / 10006 |
9月累積里程 :
100.69 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'01" | 00:11'32" |
| 3 | 06'13" | 00:17'45" |
| 4 | 06'37" | 00:24'22" |
| 5 | 07'00" | 00:31'22" |
| 6 | 06'44" | 00:38'06" |
| 7 | 07'55" | 00:46'01" |
| 8 | 07'45" | 00:53'46" |
| 9 | 10'00" | 01:03'46" |
| 10 | 07'11" | 01:10'57" |
| 10.0 | 05'18" | 01:10'59" |
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