13.0 km | 01:22:19 | 06:18/km日期: 2014-07-10 17:00 - 地點: 輔仁大學校園 - 天氣: 晴 - 卡路里: 869 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'28" / 05'56" / 06'00" / 06'00" / 06'08" / 06'04" / 06'04" / 06'48" / 06'20" / 06'28" / 06'48" / 06'52" / 07'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1006 / 1006 |
| 2 | | 05'57" (+00'22") | 997 / 2004 |
| 3 | | 06'00" (+00'25") | 999 / 3003 |
| 4 | | 06'00" (+00'25") | 998 / 4001 |
| 5 | | 06'08" (+00'33") | 999 / 5000 |
| 6 | | 06'07" (+00'32") | 1002 / 6002 |
| 7 | | 06'06" (+00'31") | 1004 / 7007 |
| 8 | | 06'43" (+01'08") | 993 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+00'54") | 1004 / 10004 |
| 11 | | 06'49" (+01'14") | 998 / 11001 |
| 12 | | 06'58" (+01'23") | 1000 / 12001 |
| 13 | | 06'55" (+01'20") | 999 / 13001 |
| 14 | | 10'36" (+05'01") | 11 / 13011 |
7月累積里程 :
106.47 km 
Saucony kinvara 3 累積 :
2813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'56" | 00:11'24" |
| 3 | 06'00" | 00:17'24" |
| 4 | 06'00" | 00:23'24" |
| 5 | 06'08" | 00:29'32" |
| 6 | 06'04" | 00:35'36" |
| 7 | 06'04" | 00:41'40" |
| 8 | 06'48" | 00:48'28" |
| 9 | 06'20" | 00:54'48" |
| 10 | 06'28" | 01:01'16" |
| 11 | 06'48" | 01:08'04" |
| 12 | 06'52" | 01:14'56" |
| 13 | 07'00" | 01:21'56" |
| 13.0 | 16'39" | 01:22'08" |
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