| 『有些事現在不做，一輩子都不會做了，
有些事現在做了，一輩子都不會做了。』
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 139.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'50" | 00:14'12" | | 3 | 07'12" | 00:21'24" | | 4 | 07'36" | 00:29'00" | | 5 | 07'20" | 00:36'20" | | 6 | 06'41" | 00:43'01" | | 7 | 07'00" | 00:50'01" | | 8 | 08'12" | 00:58'13" | | 9 | 06'51" | 01:05'04" | | 10 | 07'15" | 01:12'19" | | 11 | 07'42" | 01:20'01" | | 12 | 10'34" | 01:30'35" | | 13 | 08'06" | 01:38'41" | | 14 | 07'44" | 01:46'25" | | 15 | 08'16" | 01:54'41" | | 16 | 09'09" | 02:03'50" | | 17 | 07'48" | 02:11'38" | | 18 | 07'48" | 02:19'26" | | 19 | 09'27" | 02:28'53" | | 20 | 11'54" | 02:40'47" | | 21 | 08'40" | 02:49'27" | | 22 | 12'52" | 03:02'19" | | 23 | 10'54" | 03:13'13" | | 24 | 07'22" | 03:20'35" | | 25 | 06'54" | 03:27'29" | | 26 | 06'56" | 03:34'25" | | 27 | 06'43" | 03:41'08" | | 28 | 09'51" | 03:50'59" | | 29 | 07'55" | 03:58'54" | | 30 | 14'31" | 04:13'25" | | 31 | 08'49" | 04:22'14" | | 32 | 11'41" | 04:33'55" | | 33 | 10'36" | 04:44'31" | | 34 | 08'09" | 04:52'40" | | 35 | 11'20" | 05:04'00" | | 36 | 08'44" | 05:12'44" | | 37 | 08'25" | 05:21'09" | | 38 | 08'03" | 05:29'12" | | 39 | 14'54" | 05:44'06" | | 40 | 11'30" | 05:55'36" | | 41 | 12'23" | 06:07'59" | | 42 | 08'41" | 06:16'40" | | 43 | 08'31" | 06:25'11" | | 44 | 09'39" | 06:34'50" | | 45 | 07'55" | 06:42'45" | | 46 | 10'21" | 06:53'06" | | 47 | 08'53" | 07:01'59" | | 48 | 11'27" | 07:13'26" | | 49 | 12'48" | 07:26'14" | | 50 | 07'42" | 07:33'56" | | 51 | 09'40" | 07:43'36" | | 52 | 12'38" | 07:56'14" | | 53 | 07'28" | 08:03'42" | | 54 | 07'51" | 08:11'33" | | 55 | 08'24" | 08:19'57" | | 56 | 09'04" | 08:29'01" | | 56.8 | 08'41" | 08:35'54" |
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