12.0 km | 01:03:07 | 05:14/km日期: 2019-09-09 17:54 - 平均心率: 155 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'02" / 05'05" / 05'15" / 05'11" / 05'05" / 05'08" / 05'08" / 05'14" / 05'09" / 05'14" / 05'32" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
208.32 km 
NIKE Zoom Fly 累積 :
1867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'15" | 00:15'22" |
| 4 | 05'11" | 00:20'33" |
| 5 | 05'05" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'08" | 00:35'54" |
| 8 | 05'14" | 00:41'08" |
| 9 | 05'09" | 00:46'17" |
| 10 | 05'14" | 00:51'31" |
| 11 | 05'32" | 00:57'03" |
| 12 | 05'23" | 01:02'26" |
| 12.0 | 05'33" | 01:02'42" |
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