10.0 km | 00:37:30 | 03:44/km日期: 2019-09-07 16:01 - 平均心率: 144 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 03'41" / 05'33" / 06'13" / 06'41" / 07'06" / 08'52" / 06'32" / 06'58" / 07'04" / 06'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1000 / 1000 |
| 2 | | 03'39" (+00'02") | 1000 / 2000 |
| 3 | | 03'37" | 1000 / 3000 |
| 4 | | 03'39" (+00'02") | 1000 / 4000 |
| 5 | | 03'44" (+00'07") | 1000 / 5000 |
| 6 | | 03'51" (+00'14") | 1000 / 6000 |
| 7 | | 03'52" (+00'15") | 1000 / 7000 |
| 8 | | 03'51" (+00'14") | 1000 / 8000 |
| 9 | | 03'51" (+00'14") | 1000 / 9000 |
| 10 | | 03'43" (+00'06") | 1000 / 10000 |
| 11 | | 02'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
139.08 km 
Nike nike zoom fly flyknit 累積 :
864.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'33" | 00:09'14" |
| 3 | 06'13" | 00:15'27" |
| 4 | 06'41" | 00:22'08" |
| 5 | 07'06" | 00:29'14" |
| 6 | 08'52" | 00:38'06" |
| 7 | 06'32" | 00:44'38" |
| 8 | 06'58" | 00:51'36" |
| 9 | 07'04" | 00:58'40" |
| 10 | 06'14" | 01:04'54" |
| 10.0 | 02'00" | 01:04'55" |
留言 
展開計圈分析
