全馬 | 04:21:41 | 06:12/km | 第25馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 04:21:41 |
| 總名次 | 267 / 11436 |
| 分組名次 | 251 / 9478 |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" (+01'14") | 00:53'48" |
| 00:26'17" |
| 00:29'11" (+02'54") | 00:58'04" (+04'16") |
| 00:28'53" (+02'36") |
| 00:32'50" (+06'33") | 01:09'14" (+15'26") |
| 00:36'24" (+10'07") |
| 00:30'46" (+04'29") | 01:10'13" (+16'25") |
| 00:39'27" (+13'10") |
|
日期: 2014-07-12 08:00 - 平均心率: 173 - 卡路里: 2279 Cal - 溫度: 34°C - 濕度: 60%
好樣的天氣！
開跑後一個小時，小白就出動載人了！
入夜後，氣溫還可以在31度...
水站沖涼的水，還是溫的...
最終還是保四不成....
Orz
賽前宣言: 0.0
賽後評分: 好的沒話說，只是天氣好熱...
進水站拿水就是猛沖身體
然後拿啤酒 拿冬瓜茶喝..
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
80.73 km 
saucony GRID TYPE A5 紅白色 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'02" | 00:11'21" |
| 3 | 05'13" | 00:16'34" |
| 4 | 05'57" | 00:22'31" |
| 5 | 05'00" | 00:27'31" |
| 6 | 04'59" | 00:32'30" |
| 7 | 05'02" | 00:37'32" |
| 8 | 06'02" | 00:43'34" |
| 9 | 05'09" | 00:48'43" |
| 10 | 05'05" | 00:53'48" |
| 11 | 05'55" | 00:59'43" |
| 12 | 05'27" | 01:05'10" |
| 13 | 05'39" | 01:10'49" |
| 14 | 06'28" | 01:17'17" |
| 15 | 05'42" | 01:22'59" |
| 16 | 05'23" | 01:28'22" |
| 17 | 06'58" | 01:35'20" |
| 18 | 05'28" | 01:40'48" |
| 19 | 05'38" | 01:46'26" |
| 20 | 05'26" | 01:51'52" |
| 21 | 05'28" | 01:57'20" |
| 22 | 06'16" | 02:03'36" |
| 23 | 07'34" | 02:11'10" |
| 24 | 07'38" | 02:18'48" |
| 25 | 05'54" | 02:24'42" |
| 26 | 08'29" | 02:33'11" |
| 27 | 07'18" | 02:40'29" |
| 28 | 06'14" | 02:46'43" |
| 29 | 07'17" | 02:54'00" |
| 30 | 07'06" | 03:01'06" |
| 31 | 05'09" | 03:06'15" |
| 32 | 06'24" | 03:12'39" |
| 33 | 05'20" | 03:17'59" |
| 34 | 05'03" | 03:23'02" |
| 35 | 08'50" | 03:31'52" |
| 36 | 08'04" | 03:39'56" |
| 37 | 07'28" | 03:47'24" |
| 38 | 08'44" | 03:56'08" |
| 39 | 07'12" | 04:03'20" |
| 40 | 07'59" | 04:11'19" |
| 41 | 06'21" | 04:17'40" |
| 41.9 | 05'38" | 04:22'42" |
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