8.3 km | 00:44:43 | 05:22/km日期: 2019-09-12 07:09 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 433 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'55" / 05'11" / 04'58" / 05'37" / 05'24" / 05'18" / 05'37" / 05'15" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 500 / 500 |
| 2 | | 05'36" (+00'44") | 500 / 1000 |
| 3 | | 05'24" (+00'32") | 500 / 1500 |
| 4 | | 04'56" (+00'04") | 500 / 2000 |
| 5 | | 04'52" | 500 / 2500 |
| 6 | | 05'04" (+00'12") | 500 / 3000 |
| 7 | | 05'41" (+00'49") | 500 / 3500 |
| 8 | | 05'31" (+00'39") | 500 / 4000 |
| 9 | | 05'26" (+00'34") | 500 / 4500 |
| 10 | | 05'21" (+00'29") | 500 / 5000 |
| 11 | | 04'59" (+00'07") | 500 / 5500 |
| 12 | | 05'36" (+00'44") | 500 / 6000 |
| 13 | | 05'35" (+00'43") | 500 / 6500 |
| 14 | | 05'38" (+00'46") | 500 / 7000 |
| 15 | | 05'26" (+00'34") | 500 / 7500 |
| 16 | | 05'03" (+00'11") | 500 / 8000 |
| 17 | | 04'39" | 322 / 8322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
153.63 km 
ASICS 虎走6 2E 累積 :
1079.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 04'58" | 00:16'04" |
| 4 | 05'37" | 00:21'41" |
| 5 | 05'24" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'37" | 00:38'00" |
| 8 | 05'15" | 00:43'15" |
| 8.3 | 04'39" | 00:44'45" |
展開計圈分析
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