22.2 km | 03:09:45 | 08:32/km日期: 2019-09-13 07:55 - 總爬升: 879 m - 平均心率: 149 - 卡路里: 1572 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 08'21" / 09'46" / 09'38" / 09'30" / 09'52" / 06'50" / 09'50" / 06'21" / 05'54" / 07'43" / 09'50" / 08'23" / 19'25" / 23'06" / 41'28" / 23'51" / 22'06" / 19'37" / 06'35" / 06'11" / 05'56" / 06'23" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 07'07" (+01'49") | 1000 / 2000 |
| 3 | | 07'08" (+01'50") | 1000 / 3000 |
| 4 | | 06'38" (+01'20") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+01'01") | 1000 / 10000 |
| 11 | | 06'45" (+01'27") | 1000 / 11000 |
| 12 | | 06'35" (+01'17") | 1000 / 12000 |
| 13 | | 14'34" (+09'16") | 1000 / 13000 |
| 14 | | 16'19" (+11'01") | 1000 / 14000 |
| 15 | | 14'30" (+09'12") | 1000 / 15000 |
| 16 | | 14'47" (+09'29") | 1000 / 16000 |
| 17 | | 15'32" (+10'14") | 1000 / 17000 |
| 18 | | 13'25" (+08'07") | 1000 / 18000 |
| 19 | | 05'54" (+00'36") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'24" (+00'06") | 1000 / 21000 |
| 22 | | 05'41" (+00'23") | 1000 / 22000 |
| 23 | | 06'19" (+01'01") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
304.21 km 
HOKA ONE ONE Changller ATR 3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'46" | 00:18'07" |
| 3 | 09'38" | 00:27'45" |
| 4 | 09'30" | 00:37'15" |
| 5 | 09'52" | 00:47'07" |
| 6 | 06'50" | 00:53'57" |
| 7 | 09'50" | 01:03'47" |
| 8 | 06'21" | 01:10'08" |
| 9 | 05'54" | 01:16'02" |
| 10 | 07'43" | 01:23'45" |
| 11 | 09'50" | 01:33'35" |
| 12 | 08'23" | 01:41'58" |
| 13 | 19'25" | 02:01'23" |
| 14 | 23'06" | 02:24'29" |
| 15 | 41'28" | 03:05'57" |
| 16 | 23'51" | 03:29'48" |
| 17 | 22'06" | 03:51'54" |
| 18 | 19'37" | 04:11'31" |
| 19 | 06'35" | 04:18'06" |
| 20 | 06'11" | 04:24'17" |
| 21 | 05'56" | 04:30'13" |
| 22 | 06'23" | 04:36'36" |
| 22.2 | 12'23" | 04:39'18" |
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