22.0 km | 02:40:53 | 07:19/km日期: 2019-09-14 04:41 - 地點: 中庄調整池 - 平均心率: 143 - 卡路里: 1322 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'59" / 05'42" / 05'45" / 07'28" / 06'00" / 05'59" / 06'16" / 08'06" / 06'31" / 06'33" / 09'05" / 06'54" / 06'21" / 06'53" / 10'26" / 10'48" / 10'31" / 10'37" / 09'10" / 05'24" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 07'27" (+02'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'56") | 1000 / 7000 |
| 8 | | 08'06" (+02'46") | 1000 / 8000 |
| 9 | | 06'30" (+01'10") | 1000 / 9000 |
| 10 | | 06'32" (+01'12") | 1000 / 10000 |
| 11 | | 09'04" (+03'44") | 1000 / 11000 |
| 12 | | 06'54" (+01'34") | 1000 / 12000 |
| 13 | | 06'21" (+01'01") | 1000 / 13000 |
| 14 | | 06'53" (+01'33") | 1000 / 14000 |
| 15 | | 06'56" (+01'36") | 648 / 14648 |
| 16 | | 12'41" (+07'21") | 1000 / 15648 |
| 17 | | 10'52" (+05'32") | 1000 / 16648 |
| 18 | | 10'31" (+05'11") | 1000 / 17648 |
| 19 | | 10'47" (+05'27") | 1000 / 18648 |
| 20 | | 05'38" (+00'18") | 1000 / 19648 |
| 21 | | 05'21" (+00'01") | 1000 / 20648 |
| 22 | | 05'20" | 1000 / 21648 |
| 23 | | 05'08" | 317 / 21965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
113.31 km 
Mazuno Shadow2 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 07'28" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 06'16" | 00:43'09" |
| 8 | 08'06" | 00:51'15" |
| 9 | 06'31" | 00:57'46" |
| 10 | 06'33" | 01:04'19" |
| 11 | 09'05" | 01:13'24" |
| 12 | 06'54" | 01:20'18" |
| 13 | 06'21" | 01:26'39" |
| 14 | 06'53" | 01:33'32" |
| 15 | 10'26" | 01:43'58" |
| 16 | 10'48" | 01:54'46" |
| 17 | 10'31" | 02:05'17" |
| 18 | 10'37" | 02:15'54" |
| 19 | 09'10" | 02:25'04" |
| 20 | 05'24" | 02:30'28" |
| 21 | 05'24" | 02:35'52" |
| 22.0 | 05'11" | 02:40'53" |
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