21.2 km | 02:22:26 | 06:42/km日期: 2019-09-15 05:50 - 平均心率: 156 - 卡路里: 1344 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 05'48" / 05'48" / 05'38" / 05'59" / 06'05" / 06'21" / 06'12" / 08'25" / 05'50" / 06'11" / 06'26" / 08'07" / 06'01" / 07'02" / 06'42" / 07'45" / 07'55" / 10'14" / 05'52" / 07'15" / 07'23" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 08'07" (+02'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 1000 / 13000 |
| 14 | | 07'01" (+01'23") | 1000 / 14000 |
| 15 | | 06'41" (+01'03") | 1000 / 15000 |
| 16 | | 07'45" (+02'07") | 1000 / 16000 |
| 17 | | 07'54" (+02'16") | 1000 / 17000 |
| 18 | | 10'14" (+04'36") | 1000 / 18000 |
| 19 | | 05'51" (+00'13") | 1000 / 19000 |
| 20 | | 07'15" (+01'37") | 1000 / 20000 |
| 21 | | 07'23" (+01'45") | 1000 / 21000 |
| 22 | | 06'56" (+01'18") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
102.79 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
733.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'59" | 00:23'13" |
| 5 | 06'05" | 00:29'18" |
| 6 | 06'21" | 00:35'39" |
| 7 | 06'12" | 00:41'51" |
| 8 | 08'25" | 00:50'16" |
| 9 | 05'50" | 00:56'06" |
| 10 | 06'11" | 01:02'17" |
| 11 | 06'26" | 01:08'43" |
| 12 | 08'07" | 01:16'50" |
| 13 | 06'01" | 01:22'51" |
| 14 | 07'02" | 01:29'53" |
| 15 | 06'42" | 01:36'35" |
| 16 | 07'45" | 01:44'20" |
| 17 | 07'55" | 01:52'15" |
| 18 | 10'14" | 02:02'29" |
| 19 | 05'52" | 02:08'21" |
| 20 | 07'15" | 02:15'36" |
| 21 | 07'23" | 02:22'59" |
| 21.2 | 06'59" | 02:24'33" |
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