19.0 km | 02:47:20 | 08:48/km日期: 2019-09-15 05:38 - 總爬升: 434 m - 平均心率: 141 - 卡路里: 1003 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'46" / 09'41" / 10'50" / 10'24" / 10'14" / 06'46" / 06'37" / 07'31" / 06'43" / 15'27" / 08'39" / 09'28" / 10'33" / 12'50" / 08'51" / 05'21" / 05'44" / 05'57" / 724'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'22") | 1000 / 1000 |
| 2 | | 09'01" (+03'36") | 537 / 1537 |
| 3 | | 12'41" (+07'16") | 12 / 1550 |
| 4 | | 12'14" (+06'49") | 1 / 1551 |
| 5 | | 12'47" (+07'22") | 1 / 1552 |
| 6 | | 17'48" (+12'23") | 2 / 1555 |
| 7 | | 12'47" (+07'22") | 0 / 1556 |
| 8 | | 10'50" (+05'25") | 1000 / 2556 |
| 9 | | 09'46" (+04'21") | 1000 / 3556 |
| 10 | | 10'37" (+05'12") | 1000 / 4556 |
| 11 | | 08'16" (+02'51") | 1000 / 5556 |
| 12 | | 06'46" (+01'21") | 1000 / 6556 |
| 13 | | 07'33" (+02'08") | 1000 / 7556 |
| 14 | | 06'47" (+01'22") | 1000 / 8556 |
| 15 | | 13'56" (+08'31") | 1000 / 9556 |
| 16 | | 09'32" (+04'07") | 1000 / 10556 |
| 17 | | 09'05" (+03'40") | 1000 / 11556 |
| 18 | | 09'24" (+03'59") | 1000 / 12556 |
| 19 | | 10'54" (+05'29") | 1000 / 13556 |
| 20 | | 15'59" (+10'34") | 579 / 14135 |
| 21 | | 07'17" (+01'52") | 1000 / 15135 |
| 22 | | 05'25" | 1000 / 16135 |
| 23 | | 05'55" (+00'30") | 1000 / 17135 |
| 24 | | 05'43" (+00'18") | 1000 / 18135 |
| 25 | | 08'19" (+02'54") | 875 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 142.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'41" | 00:17'27" |
| 3 | 10'50" | 00:28'17" |
| 4 | 10'24" | 00:38'41" |
| 5 | 10'14" | 00:48'55" |
| 6 | 06'46" | 00:55'41" |
| 7 | 06'37" | 01:02'18" |
| 8 | 07'31" | 01:09'49" |
| 9 | 06'43" | 01:16'32" |
| 10 | 15'27" | 01:31'59" |
| 11 | 08'39" | 01:40'38" |
| 12 | 09'28" | 01:50'06" |
| 13 | 10'33" | 02:00'39" |
| 14 | 12'50" | 02:13'29" |
| 15 | 08'51" | 02:22'20" |
| 16 | 05'21" | 02:27'41" |
| 17 | 05'44" | 02:33'25" |
| 18 | 05'57" | 02:39'22" |
| 19.0 | 07'52" | 02:47'20" |
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