21.5 km | 02:04:21 | 05:46/km日期: 2019-09-15 04:48 - 平均心率: 150 - 卡路里: 1324 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'49" / 05'29" / 05'38" / 05'29" / 05'26" / 05'11" / 06'09" / 05'32" / 05'35" / 05'28" / 05'35" / 05'41" / 07'20" / 05'33" / 05'15" / 05'12" / 06'10" / 05'27" / 05'20" / 05'24" / 09'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'42") | 400 / 400 |
| 2 | | 06'01" (+00'58") | 400 / 800 |
| 3 | | 05'50" (+00'47") | 400 / 1200 |
| 4 | | 05'40" (+00'37") | 400 / 1600 |
| 5 | | 05'29" (+00'26") | 400 / 2000 |
| 6 | | 05'31" (+00'28") | 400 / 2400 |
| 7 | | 05'30" (+00'27") | 400 / 2800 |
| 8 | | 05'37" (+00'34") | 400 / 3199 |
| 9 | | 05'26" (+00'23") | 400 / 3599 |
| 10 | | 05'40" (+00'37") | 400 / 3999 |
| 11 | | 05'08" (+00'05") | 400 / 4399 |
| 12 | | 05'21" (+00'18") | 400 / 4800 |
| 13 | | 05'25" (+00'22") | 400 / 5200 |
| 14 | | 05'20" (+00'17") | 400 / 5600 |
| 15 | | 05'15" (+00'12") | 400 / 6000 |
| 16 | | 06'28" (+01'25") | 400 / 6400 |
| 17 | | 05'54" (+00'51") | 400 / 6800 |
| 18 | | 05'46" (+00'43") | 400 / 7200 |
| 19 | | 05'38" (+00'35") | 400 / 7600 |
| 20 | | 05'24" (+00'21") | 400 / 8000 |
| 21 | | 05'37" (+00'34") | 400 / 8400 |
| 22 | | 05'27" (+00'24") | 400 / 8800 |
| 23 | | 05'35" (+00'32") | 400 / 9200 |
| 24 | | 05'30" (+00'27") | 400 / 9600 |
| 25 | | 05'28" (+00'25") | 400 / 10000 |
| 26 | | 05'41" (+00'38") | 400 / 10400 |
| 27 | | 05'38" (+00'35") | 400 / 10800 |
| 28 | | 05'21" (+00'18") | 400 / 11200 |
| 29 | | 05'37" (+00'34") | 400 / 11600 |
| 30 | | 05'50" (+00'47") | 400 / 12000 |
| 31 | | 05'30" (+00'27") | 400 / 12400 |
| 32 | | 05'46" (+00'43") | 400 / 12800 |
| 33 | | 05'29" (+00'26") | 400 / 13200 |
| 34 | | 05'36" (+00'33") | 400 / 13600 |
| 35 | | 05'43" (+00'40") | 400 / 14000 |
| 36 | | 05'19" (+00'16") | 400 / 14400 |
| 37 | | 05'09" (+00'06") | 400 / 14800 |
| 38 | | 05'25" (+00'22") | 400 / 15200 |
| 39 | | 05'03" | 400 / 15600 |
| 40 | | 05'11" (+00'08") | 400 / 16000 |
| 41 | | 06'53" (+01'50") | 400 / 16400 |
| 42 | | 05'37" (+00'34") | 400 / 16800 |
| 43 | | 05'33" (+00'30") | 400 / 17200 |
| 44 | | 05'27" (+00'24") | 400 / 17600 |
| 45 | | 05'27" (+00'24") | 400 / 18000 |
| 46 | | 05'22" (+00'19") | 400 / 18400 |
| 47 | | 05'21" (+00'18") | 400 / 18799 |
| 48 | | 05'19" (+00'16") | 400 / 19199 |
| 49 | | 05'28" (+00'25") | 400 / 19599 |
| 50 | | 05'19" (+00'16") | 400 / 19999 |
| 51 | | 11'54" (+06'51") | 400 / 20399 |
| 52 | | 08'38" (+03'35") | 400 / 20799 |
| 53 | | 05'35" (+00'32") | 400 / 21199 |
| 54 | | 06'00" (+00'57") | 304 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
14165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'29" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 05'29" | 00:23'25" |
| 5 | 05'26" | 00:28'51" |
| 6 | 05'11" | 00:34'02" |
| 7 | 06'09" | 00:40'11" |
| 8 | 05'32" | 00:45'43" |
| 9 | 05'35" | 00:51'18" |
| 10 | 05'28" | 00:56'46" |
| 11 | 05'35" | 01:02'21" |
| 12 | 05'41" | 01:08'02" |
| 13 | 07'20" | 01:15'22" |
| 14 | 05'33" | 01:20'55" |
| 15 | 05'15" | 01:26'10" |
| 16 | 05'12" | 01:31'22" |
| 17 | 06'10" | 01:37'32" |
| 18 | 05'27" | 01:42'59" |
| 19 | 05'20" | 01:48'19" |
| 20 | 05'24" | 01:53'43" |
| 21 | 09'29" | 02:03'12" |
| 21.5 | 05'32" | 02:06'00" |
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