56.0 km | 06:13:28 | 06:40/km日期: 2019-09-15 04:08 - 總爬升: 1811 m - 天氣: 陰 - 平均心率: 158 - 卡路里: 2959 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'33" / 06'01" / 06'03" / 06'09" / 06'04" / 06'25" / 06'21" / 06'07" / 10'10" / 06'58" / 06'44" / 06'11" / 08'24" / 12'28" / 07'57" / 06'26" / 10'11" / 26'22" / 07'15" / 09'05" / 08'19" / 08'51" / 16'42" / 06'39" / 05'54" / 05'48" / 14'44" / 12'36" / 08'51" / 16'19" / 18'12" / 06'24" / 07'11" / 09'01" / 06'05" / 08'01" / 14'33" / 09'50" / 18'17" / 06'48" / 05'57" / 05'27" / 05'16" / 07'41" / 12'17" / 05'36" / 05'33" / 05'25" / 05'27" / 11'49" / 05'40" / 05'48" / 06'01" / 06'03" / 06'13" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+01'08") | 1000 / 6000 |
| 7 | | 06'21" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'50") | 1000 / 8000 |
| 9 | | 06'56" (+01'40") | 1000 / 9000 |
| 10 | | 06'58" (+01'42") | 1000 / 10000 |
| 11 | | 06'17" (+01'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'54") | 1000 / 12000 |
| 13 | | 06'43" (+01'27") | 1000 / 13000 |
| 14 | | 07'54" (+02'38") | 1000 / 14000 |
| 15 | | 06'30" (+01'14") | 1000 / 15000 |
| 16 | | 06'26" (+01'10") | 1000 / 16000 |
| 17 | | 07'50" (+02'34") | 1000 / 17000 |
| 18 | | 08'08" (+02'52") | 1000 / 18000 |
| 19 | | 06'57" (+01'41") | 1000 / 19000 |
| 20 | | 07'19" (+02'03") | 1000 / 20000 |
| 21 | | 06'55" (+01'39") | 1000 / 21000 |
| 22 | | 08'51" (+03'35") | 1000 / 22000 |
| 23 | | 06'36" (+01'20") | 1000 / 23000 |
| 24 | | 06'02" (+00'46") | 1000 / 24000 |
| 25 | | 05'54" (+00'38") | 1000 / 25000 |
| 26 | | 05'47" (+00'31") | 1000 / 26000 |
| 27 | | 08'37" (+03'21") | 1000 / 27000 |
| 28 | | 08'20" (+03'04") | 1000 / 28000 |
| 29 | | 08'45" (+03'29") | 1000 / 29000 |
| 30 | | 06'43" (+01'27") | 1000 / 30000 |
| 31 | | 07'43" (+02'27") | 1000 / 31000 |
| 32 | | 06'23" (+01'07") | 1000 / 32000 |
| 33 | | 07'08" (+01'52") | 1000 / 33000 |
| 34 | | 07'15" (+01'59") | 1000 / 34000 |
| 35 | | 06'04" (+00'48") | 1000 / 35000 |
| 36 | | 06'43" (+01'27") | 1000 / 36000 |
| 37 | | 07'27" (+02'11") | 1000 / 37000 |
| 38 | | 07'28" (+02'12") | 1000 / 38000 |
| 39 | | 10'53" (+05'37") | 1000 / 39000 |
| 40 | | 07'10" (+01'54") | 1000 / 40000 |
| 41 | | 05'56" (+00'40") | 1000 / 41000 |
| 42 | | 05'27" (+00'11") | 1000 / 42000 |
| 43 | | 05'16" | 1000 / 43000 |
| 44 | | 05'47" (+00'31") | 1000 / 44000 |
| 45 | | 06'49" (+01'33") | 1000 / 45000 |
| 46 | | 05'35" (+00'19") | 1000 / 46000 |
| 47 | | 05'32" (+00'16") | 1000 / 47000 |
| 48 | | 05'24" (+00'08") | 1000 / 48000 |
| 49 | | 05'27" (+00'11") | 1000 / 49000 |
| 50 | | 05'51" (+00'35") | 1000 / 50000 |
| 51 | | 05'39" (+00'23") | 1000 / 51000 |
| 52 | | 05'48" (+00'32") | 1000 / 52000 |
| 53 | | 06'01" (+00'45") | 1000 / 53000 |
| 54 | | 06'03" (+00'47") | 1000 / 54000 |
| 55 | | 06'00" (+00'44") | 1000 / 55000 |
| 56 | | 05'53" (+00'37") | 1000 / 56000 |
| 57 | | 04'16" | 7 / 56007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
236.38 km 
ASICS 虎走1011A545-100 累積 :
330.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 06'25" | 00:37'15" |
| 7 | 06'21" | 00:43'36" |
| 8 | 06'07" | 00:49'43" |
| 9 | 10'10" | 00:59'53" |
| 10 | 06'58" | 01:06'51" |
| 11 | 06'44" | 01:13'35" |
| 12 | 06'11" | 01:19'46" |
| 13 | 08'24" | 01:28'10" |
| 14 | 12'28" | 01:40'38" |
| 15 | 07'57" | 01:48'35" |
| 16 | 06'26" | 01:55'01" |
| 17 | 10'11" | 02:05'12" |
| 18 | 26'22" | 02:31'34" |
| 19 | 07'15" | 02:38'49" |
| 20 | 09'05" | 02:47'54" |
| 21 | 08'19" | 02:56'13" |
| 22 | 08'51" | 03:05'04" |
| 23 | 16'42" | 03:21'46" |
| 24 | 06'39" | 03:28'25" |
| 25 | 05'54" | 03:34'19" |
| 26 | 05'48" | 03:40'07" |
| 27 | 14'44" | 03:54'51" |
| 28 | 12'36" | 04:07'27" |
| 29 | 08'51" | 04:16'18" |
| 30 | 16'19" | 04:32'37" |
| 31 | 18'12" | 04:50'49" |
| 32 | 06'24" | 04:57'13" |
| 33 | 07'11" | 05:04'24" |
| 34 | 09'01" | 05:13'25" |
| 35 | 06'05" | 05:19'30" |
| 36 | 08'01" | 05:27'31" |
| 37 | 14'33" | 05:42'04" |
| 38 | 09'50" | 05:51'54" |
| 39 | 18'17" | 06:10'11" |
| 40 | 06'48" | 06:16'59" |
| 41 | 05'57" | 06:22'56" |
| 42 | 05'27" | 06:28'23" |
| 43 | 05'16" | 06:33'39" |
| 44 | 07'41" | 06:41'20" |
| 45 | 12'17" | 06:53'37" |
| 46 | 05'36" | 06:59'13" |
| 47 | 05'33" | 07:04'46" |
| 48 | 05'25" | 07:10'11" |
| 49 | 05'27" | 07:15'38" |
| 50 | 11'49" | 07:27'27" |
| 51 | 05'40" | 07:33'07" |
| 52 | 05'48" | 07:38'55" |
| 53 | 06'01" | 07:44'56" |
| 54 | 06'03" | 07:50'59" |
| 55 | 06'13" | 07:57'12" |
| 56 | 05'53" | 08:03'05" |
| 56.0 | 04'28" | 08:03'07" |
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