|  100.0 km | 15:18:32 | 09:11/km | 第29馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 15:18:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'50" (+03'57") | 01:21'12" | | 00:40'22" (+03'29") | | 00:36'53" | 01:23'54" (+02'42") | | 00:47'01" (+10'08") | | 00:50'44" (+13'51") | 01:34'08" (+12'56") | | 00:43'24" (+06'31") | | 00:46'11" (+09'18") | 01:34'45" (+13'33") | | 00:48'34" (+11'41") | | 00:41'32" (+04'39") | 01:22'30" (+01'18") | | 00:40'58" (+04'05") | | 00:42'55" (+06'02") | 01:43'00" (+21'48") | | 01:00'05" (+23'12") | | 00:45'05" (+08'12") | 01:32'07" (+10'55") | | 00:47'02" (+10'09") | | 00:48'53" (+12'00") | 01:35'08" (+13'56") | | 00:46'15" (+09'22") | | 00:45'39" (+08'46") | 01:32'32" (+11'20") | | 00:46'53" (+10'00") | | 00:45'57" (+09'04") | 01:33'51" (+12'39") | | 00:47'54" (+11'01") | |
日期: 2019-09-15 04:00 - 總爬升: 776 m - 平均心率: 128 - 卡路里: 6652 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'00") | 1000 / 1000 | | 2 | | 08'49" (+03'26") | 1000 / 2000 | | 3 | | 06'15" (+00'52") | 1000 / 3000 | | 4 | | 09'10" (+03'47") | 1000 / 4000 | | 5 | | 09'11" (+03'48") | 1000 / 5000 |
| 6 | | 06'49" (+01'26") | 1000 / 6000 | | 7 | | 07'25" (+02'02") | 1000 / 7000 | | 8 | | 09'31" (+04'08") | 1000 / 8000 | | 9 | | 09'26" (+04'03") | 1000 / 9000 | | 10 | | 07'10" (+01'47") | 1000 / 10000 | | 11 | | 07'22" (+01'59") | 1000 / 11000 | | 12 | | 06'45" (+01'22") | 1000 / 12000 | | 13 | | 08'27" (+03'04") | 1000 / 13000 | | 14 | | 05'23" | 1000 / 14000 | | 15 | | 08'55" (+03'32") | 1000 / 15000 | | 16 | | 08'20" (+02'57") | 1000 / 16000 | | 17 | | 08'13" (+02'50") | 1000 / 17000 | | 18 | | 08'43" (+03'20") | 1000 / 18000 | | 19 | | 12'29" (+07'06") | 1000 / 19000 | | 20 | | 09'13" (+03'50") | 1000 / 20000 | | 21 | | 11'59" (+06'36") | 1000 / 21000 | | 22 | | 07'53" (+02'30") | 1000 / 22000 | | 23 | | 08'00" (+02'37") | 1000 / 23000 | | 24 | | 15'44" (+10'21") | 1000 / 24000 | | 25 | | 07'06" (+01'43") | 1000 / 25000 | | 26 | | 06'26" (+01'03") | 1000 / 26000 | | 27 | | 11'19" (+05'56") | 1000 / 27000 | | 28 | | 06'52" (+01'29") | 1000 / 28000 | | 29 | | 10'27" (+05'04") | 1000 / 29000 | | 30 | | 08'17" (+02'54") | 1000 / 30000 | | 31 | | 08'12" (+02'49") | 1000 / 31000 | | 32 | | 08'30" (+03'07") | 1000 / 32000 | | 33 | | 07'10" (+01'47") | 1000 / 33000 | | 34 | | 11'11" (+05'48") | 1000 / 34000 | | 35 | | 11'06" (+05'43") | 1000 / 35000 | | 36 | | 14'58" (+09'35") | 1000 / 36000 | | 37 | | 08'13" (+02'50") | 1000 / 37000 | | 38 | | 09'04" (+03'41") | 1000 / 38000 | | 39 | | 08'35" (+03'12") | 1000 / 39000 | | 40 | | 07'41" (+02'18") | 1000 / 40000 | | 41 | | 13'54" (+08'31") | 1000 / 41000 | | 42 | | 06'37" (+01'14") | 1000 / 42000 | | 43 | | 06'49" (+01'26") | 1000 / 43000 | | 44 | | 07'30" (+02'07") | 1000 / 44000 | | 45 | | 06'40" (+01'17") | 1000 / 45000 | | 46 | | 09'42" (+04'19") | 1000 / 46000 | | 47 | | 06'33" (+01'10") | 1000 / 47000 | | 48 | | 08'35" (+03'12") | 1000 / 48000 | | 49 | | 08'04" (+02'41") | 1000 / 49000 | | 50 | | 08'01" (+02'38") | 1000 / 50000 | | 51 | | 08'42" (+03'19") | 1000 / 51000 | | 52 | | 10'59" (+05'36") | 1000 / 52000 | | 53 | | 08'51" (+03'28") | 1000 / 53000 | | 54 | | 08'29" (+03'06") | 1000 / 54000 | | 55 | | 05'51" (+00'28") | 1000 / 55000 | | 56 | | 09'52" (+04'29") | 1000 / 56000 | | 57 | | 10'07" (+04'44") | 1000 / 57000 | | 58 | | 16'33" (+11'10") | 1000 / 58000 | | 59 | | 12'03" (+06'40") | 1000 / 59000 | | 60 | | 11'27" (+06'04") | 1000 / 60000 | | 61 | | 09'32" (+04'09") | 1000 / 61000 | | 62 | | 09'35" (+04'12") | 1000 / 62000 | | 63 | | 08'23" (+03'00") | 1000 / 63000 | | 64 | | 10'14" (+04'51") | 1000 / 64000 | | 65 | | 07'20" (+01'57") | 1000 / 65000 | | 66 | | 10'26" (+05'03") | 1000 / 66000 | | 67 | | 08'15" (+02'52") | 1000 / 67000 | | 68 | | 10'23" (+05'00") | 1000 / 68000 | | 69 | | 07'47" (+02'24") | 1000 / 69000 | | 70 | | 10'09" (+04'46") | 1000 / 70000 | | 71 | | 11'00" (+05'37") | 323 / 70323 | | 72 | | 15'44" (+10'21") | 1000 / 71323 | | 73 | | 06'39" (+01'16") | 1000 / 72323 | | 74 | | 07'09" (+01'46") | 1000 / 73323 | | 75 | | 10'43" (+05'20") | 1000 / 74323 | | 76 | | 06'57" (+01'34") | 1000 / 75323 | | 77 | | 10'36" (+05'13") | 1000 / 76323 | | 78 | | 09'55" (+04'32") | 1000 / 77323 | | 79 | | 09'38" (+04'15") | 1000 / 78323 | | 80 | | 08'52" (+03'29") | 1000 / 79323 | | 81 | | 08'43" (+03'20") | 1000 / 80323 | | 82 | | 09'40" (+04'17") | 1000 / 81323 | | 83 | | 08'44" (+03'21") | 1000 / 82323 | | 84 | | 08'33" (+03'10") | 1000 / 83323 | | 85 | | 10'09" (+04'46") | 1000 / 84323 | | 86 | | 08'25" (+03'02") | 1000 / 85323 | | 87 | | 09'30" (+04'07") | 1000 / 86323 | | 88 | | 09'07" (+03'44") | 1000 / 87323 | | 89 | | 08'49" (+03'26") | 1000 / 88323 | | 90 | | 09'31" (+04'08") | 1000 / 89323 | | 91 | | 09'21" (+03'58") | 1000 / 90323 | | 92 | | 11'49" (+06'26") | 1000 / 91323 | | 93 | | 08'41" (+03'18") | 1000 / 92323 | | 94 | | 08'45" (+03'22") | 1000 / 93323 | | 95 | | 08'12" (+02'49") | 1000 / 94323 | | 96 | | 10'08" (+04'45") | 1000 / 95323 | | 97 | | 08'50" (+03'27") | 1000 / 96323 | | 98 | | 08'21" (+02'58") | 1000 / 97323 | | 99 | | 08'45" (+03'22") | 1000 / 98323 | | 100 | | 10'40" (+05'17") | 1000 / 99323 | | 101 | | 09'05" (+03'42") | 1000 / 100323 |
賽前宣言: 預計報名… 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 364.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 08'49" | 00:16'12" | | 3 | 06'16" | 00:22'28" | | 4 | 09'10" | 00:31'38" | | 5 | 09'12" | 00:40'50" | | 6 | 06'49" | 00:47'39" | | 7 | 07'25" | 00:55'04" | | 8 | 09'31" | 01:04'35" | | 9 | 09'27" | 01:14'02" | | 10 | 07'10" | 01:21'12" | | 11 | 07'23" | 01:28'35" | | 12 | 06'45" | 01:35'20" | | 13 | 08'27" | 01:43'47" | | 14 | 05'23" | 01:49'10" | | 15 | 08'55" | 01:58'05" | | 16 | 08'20" | 02:06'25" | | 17 | 08'14" | 02:14'39" | | 18 | 08'43" | 02:23'22" | | 19 | 12'30" | 02:35'52" | | 20 | 09'14" | 02:45'06" | | 21 | 11'59" | 02:57'05" | | 22 | 07'54" | 03:04'59" | | 23 | 08'00" | 03:12'59" | | 24 | 15'45" | 03:28'44" | | 25 | 07'06" | 03:35'50" | | 26 | 06'27" | 03:42'17" | | 27 | 11'19" | 03:53'36" | | 28 | 06'53" | 04:00'29" | | 29 | 10'28" | 04:10'57" | | 30 | 08'17" | 04:19'14" | | 31 | 08'13" | 04:27'27" | | 32 | 08'30" | 04:35'57" | | 33 | 07'11" | 04:43'08" | | 34 | 11'11" | 04:54'19" | | 35 | 11'06" | 05:05'25" | | 36 | 14'59" | 05:20'24" | | 37 | 08'13" | 05:28'37" | | 38 | 09'05" | 05:37'42" | | 39 | 08'36" | 05:46'18" | | 40 | 07'41" | 05:53'59" | | 41 | 13'55" | 06:07'54" | | 42 | 06'37" | 06:14'31" | | 43 | 06'50" | 06:21'21" | | 44 | 07'30" | 06:28'51" | | 45 | 06'40" | 06:35'31" | | 46 | 09'43" | 06:45'14" | | 47 | 06'33" | 06:51'47" | | 48 | 08'36" | 07:00'23" | | 49 | 08'04" | 07:08'27" | | 50 | 08'02" | 07:16'29" | | 51 | 08'43" | 07:25'12" | | 52 | 10'59" | 07:36'11" | | 53 | 08'52" | 07:45'03" | | 54 | 08'29" | 07:53'32" | | 55 | 05'52" | 07:59'24" | | 56 | 09'53" | 08:09'17" | | 57 | 10'07" | 08:19'24" | | 58 | 16'34" | 08:35'58" | | 59 | 12'03" | 08:48'01" | | 60 | 11'28" | 08:59'29" | | 61 | 09'32" | 09:09'01" | | 62 | 09'36" | 09:18'37" | | 63 | 08'23" | 09:27'00" | | 64 | 10'14" | 09:37'14" | | 65 | 07'20" | 09:44'34" | | 66 | 10'26" | 09:55'00" | | 67 | 08'16" | 10:03'16" | | 68 | 10'23" | 10:13'39" | | 69 | 07'47" | 10:21'26" | | 70 | 10'10" | 10:31'36" | | 71 | 16'27" | 10:48'03" | | 72 | 07'27" | 10:55'30" | | 73 | 06'38" | 11:02'08" | | 74 | 09'56" | 11:12'04" | | 75 | 08'25" | 11:20'29" | | 76 | 08'20" | 11:28'49" | | 77 | 10'49" | 11:39'38" | | 78 | 08'27" | 11:48'05" | | 79 | 09'55" | 11:58'00" | | 80 | 08'44" | 12:06'44" | | 81 | 09'46" | 12:16'30" | | 82 | 08'31" | 12:25'01" | | 83 | 08'57" | 12:33'58" | | 84 | 09'45" | 12:43'43" | | 85 | 08'40" | 12:52'23" | | 86 | 08'28" | 13:00'51" | | 87 | 10'16" | 13:11'07" | | 88 | 08'18" | 13:19'25" | | 89 | 09'17" | 13:28'42" | | 90 | 10'34" | 13:39'16" | | 91 | 11'15" | 13:50'31" | | 92 | 08'56" | 13:59'27" | | 93 | 08'40" | 14:08'07" | | 94 | 08'31" | 14:16'38" | | 95 | 08'35" | 14:25'13" | | 96 | 09'58" | 14:35'11" | | 97 | 08'24" | 14:43'35" | | 98 | 08'53" | 14:52'28" | | 99 | 11'10" | 15:03'38" | | 100 | 09'29" | 15:13'07" | | 100.8 | 06'54" | 15:18'36" |
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