無聲貓腳印 2019/09/15 訓練日誌

無聲貓腳印台中
ID 337229

187 位追隨者

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無聲貓腳印

100.0 km | 14:59:08 | 08:59/km | 第17馬

環八卦山

官方成績
日期	2019-09-15
成績	14:59:08
總名次	- / -
分組名次	- / -
平均速度	08:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'19")

00:38'19" (+03'57")

01:17'48" (+04'11")

10 km

(01:17'48")

00:39'29" (+05'07")

15 km

(01:52'10")

00:34'22"

01:13'37"

20 km

(02:31'25")

00:39'15" (+04'53")

25 km

(03:09'56")

00:38'31" (+04'09")

01:15'23" (+01'46")

30 km

(03:46'48")

00:36'52" (+02'30")

35 km

(04:24'01")

00:37'13" (+02'51")

01:23'08" (+09'31")

40 km

(05:09'56")

00:45'55" (+11'33")

45 km

(05:53'59")

00:44'03" (+09'41")

01:25'10" (+11'33")

50 km

(06:35'06")

00:41'07" (+06'45")

55 km

(07:21'56")

00:46'50" (+12'28")

01:46'24" (+32'47")

60 km

(08:21'30")

00:59'34" (+25'12")

65 km

(09:07'48")

00:46'18" (+11'56")

01:35'43" (+22'06")

70 km

(09:57'13")

00:49'25" (+15'03")

75 km

(10:57'02")

00:59'49" (+25'27")

01:45'32" (+31'55")

80 km

(11:42'45")

00:45'43" (+11'21")

85 km

(12:30'30")

00:47'45" (+13'23")

01:35'02" (+21'25")

90 km

(13:17'47")

00:47'17" (+12'55")

95 km

(14:03'28")

00:45'41" (+11'19")

01:29'08" (+15'31")

100 km

(14:46'55")

00:43'27" (+09'05")

Finish

(14:59:08)

日期: 2019-09-15 04:00 - 總爬升: 1519 m - 平均心率: 142 - 卡路里: 6081 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22)

賽前宣言: 體驗不一樣的賽事！跟好友一起玩跑！

賽後評分: 路線跟補給都很棒！但九月份的高溫賽事真的是很虐心！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

9月累積里程 : 236.38 km

母子鱷魚🐊 三代目白累積 : 1173.1 km

TCX 2.0 上傳 | 5 years ago

TestRunner, Chien Chen Lee 和其他 43 人說推

留言

觀看另 10 則留言

賴任瑄太強了！恭喜完賽！

2019-09-17 06:57 ·

Chien Chen Lee 強大💪

2019-09-18 00:42 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	08'29"	00:15'39"
3	05'42"	00:21'21"
4	08'01"	00:29'22"
5	08'57"	00:38'19"
6	07'02"	00:45'21"
7	07'07"	00:52'28"
8	09'53"	01:02'21"
9	09'26"	01:11'47"
10	06'01"	01:17'48"
11	05'55"	01:23'43"
12	07'22"	01:31'05"
13	07'36"	01:38'41"
14	07'23"	01:46'04"
15	06'06"	01:52'10"
16	07'54"	02:00'04"
17	05'54"	02:05'58"
18	05'59"	02:11'57"
19	11'12"	02:23'09"
20	08'16"	02:31'25"
21	10'05"	02:41'30"
22	07'24"	02:48'54"
23	06'42"	02:55'36"
24	07'53"	03:03'29"
25	06'27"	03:09'56"
26	06'22"	03:16'18"
27	10'14"	03:26'32"
28	07'57"	03:34'29"
29	06'56"	03:41'25"
30	05'23"	03:46'48"
31	05'01"	03:51'49"
32	07'41"	03:59'30"
33	05'12"	04:04'42"
34	09'23"	04:14'05"
35	09'56"	04:24'01"
36	14'03"	04:38'04"
37	07'10"	04:45'14"
38	07'39"	04:52'53"
39	08'15"	05:01'08"
40	08'48"	05:09'56"
41	09'59"	05:19'55"
42	07'18"	05:27'13"
43	05'34"	05:32'47"
44	07'49"	05:40'36"
45	13'23"	05:53'59"
46	08'02"	06:02'01"
47	05'51"	06:07'52"
48	08'53"	06:16'45"
49	09'12"	06:25'57"
50	09'09"	06:35'06"
51	07'20"	06:42'26"
52	12'39"	06:55'05"
53	09'34"	07:04'39"
54	08'19"	07:12'58"
55	08'58"	07:21'56"
56	07'56"	07:29'52"
57	08'35"	07:38'27"
58	11'28"	07:49'55"
59	08'59"	07:58'54"
60	22'36"	08:21'30"
61	06'59"	08:28'29"
62	11'36"	08:40'05"
63	07'46"	08:47'51"
64	07'24"	08:55'15"
65	12'33"	09:07'48"
66	08'30"	09:16'18"
67	15'03"	09:31'21"
68	09'39"	09:41'00"
69	07'50"	09:48'50"
70	08'23"	09:57'13"
71	11'19"	10:08'32"
72	17'37"	10:26'09"
73	10'08"	10:36'17"
74	07'09"	10:43'26"
75	13'36"	10:57'02"
76	08'03"	11:05'05"
77	08'08"	11:13'13"
78	13'05"	11:26'18"
79	07'56"	11:34'14"
80	08'31"	11:42'45"
81	07'52"	11:50'37"
82	13'49"	12:04'26"
83	08'56"	12:13'22"
84	08'20"	12:21'42"
85	08'48"	12:30'30"
86	11'33"	12:42'03"
87	08'29"	12:50'32"
88	09'43"	13:00'15"
89	09'12"	13:09'27"
90	08'20"	13:17'47"
91	09'22"	13:27'09"
92	10'17"	13:37'26"
93	07'59"	13:45'25"
94	09'06"	13:54'31"
95	08'57"	14:03'28"
96	10'16"	14:13'44"
97	07'21"	14:21'05"
98	07'24"	14:28'29"
99	08'22"	14:36'51"
100	10'04"	14:46'55"
101.0	13'31"	14:59'59"