12.0 km | 00:56:20 | 04:41/km日期: 2012-03-01 19:02 - 卡路里: 826 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'44" / 04'43" / 04'43" / 04'51" / 04'41" / 04'48" / 04'51" / 04'46" / 04'36" / 04'42" / 04'31" / 338'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'19" | 13 / 12013 |
3月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 04'41" | 00:23'42" |
| 6 | 04'48" | 00:28'30" |
| 7 | 04'51" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 9 | 04'36" | 00:42'43" |
| 10 | 04'42" | 00:47'25" |
| 11 | 04'31" | 00:51'56" |
| 12.0 | 04'20" | 00:56'20" |
22382.3 km | 
49.0 km
留言 
展開計圈分析
