jack.hung 2013/11/17 訓練日誌 | Marathon's World

jack.hung 台北市
ID 2018

80 位追隨者

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50.0 km | 04:43:13 | 05:39/km | 第13馬

2013開廣飛跑盃50公里超級馬拉松全國錦標賽

官方成績
日期	2013-11-17
成績	04:43:13
總名次	54 / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'32")

00:24'32" (+00'42")

00:48'44" (+00'40")

10 km

(00:48'44")

00:24'12" (+00'22")

15 km

(01:12'58")

00:24'14" (+00'24")

00:48'04"

20 km

(01:36'48")

00:23'50"

25 km

(02:00'46")

00:23'58" (+00'08")

00:49'28" (+01'24")

30 km

(02:26'16")

00:25'30" (+01'40")

35 km

(02:54'37")

00:28'21" (+04'31")

00:59'30" (+11'26")

40 km

(03:25'46")

00:31'09" (+07'19")

45 km

(04:04'14")

00:38'28" (+14'38")

01:10'23" (+22'19")

50 km

(04:36'09")

00:31'55" (+08'05")

Finish

(04:43:13)

日期: 2013-11-17 07:03 - 卡路里: 3704 Cal - 溫度: 17°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'53"

(04'53")

04'53" (+00'15")

1000 / 1000

2

04'51"

(09'45")

04'51" (+00'13")

1000 / 2000

3

04'50"

(14'35")

04'50" (+00'12")

1000 / 3000

4

04'52"

(19'28")

04'52" (+00'14")

1000 / 4000

5

04'57"

(24'25")

04'57" (+00'19")

1000 / 5000

展開計圈分析

6

04'56"

(29'21")

04'56" (+00'18")

1000 / 6000

7

04'55"

(34'17")

04'55" (+00'17")

1000 / 7000

8

04'59"

(39'17")

04'59" (+00'21")

1000 / 8000

9

04'38"

(43'55")

04'38"

1000 / 9000

10

04'41"

(48'37")

04'41" (+00'03")

1000 / 10000

11

04'57"

(53'35")

04'57" (+00'19")

1000 / 11000

12

04'40"

(58'16")

04'40" (+00'02")

1000 / 12000

13

04'46"

(01:03'02")

04'46" (+00'08")

1000 / 13000

14

04'53"

(01:07'55")

04'53" (+00'15")

1000 / 14000

15

04'57"

(01:12'53")

04'57" (+00'19")

1000 / 15000

16

04'47"

(01:17'40")

04'47" (+00'09")

1000 / 16000

17

04'48"

(01:22'28")

04'48" (+00'10")

1000 / 17000

18

04'48"

(01:27'16")

04'48" (+00'10")

1000 / 18000

19

04'48"

(01:32'04")

04'48" (+00'10")

1000 / 19000

20

04'40"

(01:36'45")

04'40" (+00'02")

1000 / 20000

21

05'00"

(01:41'45")

05'00" (+00'22")

1000 / 21000

22

04'43"

(01:46'29")

04'43" (+00'05")

1000 / 22000

23

04'45"

(01:51'14")

04'45" (+00'07")

1000 / 23000

24

04'45"

(01:55'59")

04'45" (+00'07")

1000 / 24000

25

04'38"

(02:00'38")

04'38"

1000 / 25000

26

05'07"

(02:05'46")

05'07" (+00'29")

1000 / 26000

27

04'56"

(02:10'42")

04'56" (+00'18")

1000 / 27000

28

04'56"

(02:15'38")

04'56" (+00'18")

1000 / 28000

29

05'00"

(02:20'39")

05'00" (+00'22")

1000 / 29000

30

05'29"

(02:26'09")

05'29" (+00'51")

1000 / 30000

31

05'12"

(02:31'22")

05'12" (+00'34")

1000 / 31000

32

05'09"

(02:36'31")

05'09" (+00'31")

1000 / 32000

33

05'16"

(02:41'47")

05'16" (+00'38")

1000 / 33000

34

05'23"

(02:47'10")

05'23" (+00'45")

1000 / 34000

35

07'24"

(02:54'35")

07'24" (+02'46")

1000 / 35000

36

05'34"

(03:00'09")

05'34" (+00'56")

1000 / 36000

37

05'42"

(03:05'51")

05'42" (+01'04")

1000 / 37000

38

07'24"

(03:13'16")

07'24" (+02'46")

1000 / 38000

39

05'39"

(03:18'55")

05'39" (+01'01")

1000 / 39000

40

06'47"

(03:25'42")

06'47" (+02'09")

1000 / 40000

41

06'03"

(03:31'46")

06'03" (+01'25")

1000 / 41000

42

07'02"

(03:38'49")

07'02" (+02'24")

1000 / 42000

43

08'32"

(03:47'21")

08'32" (+03'54")

1000 / 43000

44

07'11"

(03:54'33")

07'11" (+02'33")

1000 / 44000

45

09'31"

(04:04'05")

09'31" (+04'53")

1000 / 45000

46

06'20"

(04:10'26")

06'20" (+01'42")

1000 / 46000

47

06'45"

(04:17'11")

06'45" (+02'07")

1000 / 47000

48

06'33"

(04:23'45")

06'33" (+01'55")

1000 / 48000

49

06'01"

(04:29'47")

06'01" (+01'23")

1000 / 49000

50

06'18"

(04:36'05")

06'18" (+01'40")

1000 / 50000

51

05'32"

(04:41'38")

05'32" (+00'54")

1000 / 51000

11月累積里程 : 282.04 km

Garmin 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'51"	00:09'51"
3	04'47"	00:14'38"
4	04'54"	00:19'32"
5	05'00"	00:24'32"
6	04'55"	00:29'27"
7	04'58"	00:34'25"
8	04'55"	00:39'20"
9	04'42"	00:44'02"
10	04'42"	00:48'44"
11	04'55"	00:53'39"
12	04'41"	00:58'20"
13	04'46"	01:03'06"
14	04'56"	01:08'02"
15	04'56"	01:12'58"
16	04'48"	01:17'46"
17	04'45"	01:22'31"
18	04'50"	01:27'21"
19	04'50"	01:32'11"
20	04'37"	01:36'48"
21	05'04"	01:41'52"
22	04'45"	01:46'37"
23	04'39"	01:51'16"
24	04'48"	01:56'04"
25	04'42"	02:00'46"
26	05'05"	02:05'51"
27	04'58"	02:10'49"
28	04'57"	02:15'46"
29	04'58"	02:20'44"
30	05'32"	02:26'16"
31	05'14"	02:31'30"
32	05'08"	02:36'38"
33	05'14"	02:41'52"
34	05'20"	02:47'12"
35	07'25"	02:54'37"
36	05'34"	03:00'11"
37	05'52"	03:06'03"
38	07'17"	03:13'20"
39	05'41"	03:19'01"
40	06'45"	03:25'46"
41	06'09"	03:31'55"
42	06'57"	03:38'52"
43	08'33"	03:47'25"
44	07'15"	03:54'40"
45	09'34"	04:04'14"
46	06'20"	04:10'34"
47	06'47"	04:17'21"
48	06'33"	04:23'54"
49	05'59"	04:29'53"
50	06'16"	04:36'09"
51	05'38"	04:41'47"
51.2	04'34"	04:42'55"

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