18.0 km | 01:25:10 | 04:43/km日期: 2013-12-12 17:03 - 卡路里: 1326 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'44" / 05'26" / 04'43" / 04'28" / 04'30" / 04'38" / 04'30" / 04'36" / 04'36" / 04'41" / 04'41" / 04'35" / 04'26" / 04'29" / 04'26" / 04'20" / 15'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'49") | 2000 / 2000 |
| 2 | | 04'37" (+00'26") | 400 / 2400 |
| 3 | | 04'46" (+00'35") | 400 / 2800 |
| 4 | | 04'33" (+00'22") | 400 / 3199 |
| 5 | | 04'29" (+00'18") | 400 / 3599 |
| 6 | | 04'26" (+00'15") | 400 / 3999 |
| 7 | | 04'22" (+00'11") | 400 / 4399 |
| 8 | | 04'31" (+00'20") | 400 / 4800 |
| 9 | | 04'40" (+00'29") | 400 / 5200 |
| 10 | | 04'38" (+00'27") | 400 / 5600 |
| 11 | | 04'36" (+00'25") | 400 / 6000 |
| 12 | | 04'32" (+00'21") | 400 / 6400 |
| 13 | | 04'28" (+00'17") | 400 / 6800 |
| 14 | | 04'27" (+00'16") | 400 / 7200 |
| 15 | | 04'28" (+00'17") | 400 / 7600 |
| 16 | | 04'44" (+00'33") | 400 / 8000 |
| 17 | | 04'39" (+00'28") | 400 / 8400 |
| 18 | | 04'40" (+00'29") | 400 / 8800 |
| 19 | | 04'40" (+00'29") | 400 / 9200 |
| 20 | | 04'39" (+00'28") | 400 / 9600 |
| 21 | | 04'43" (+00'32") | 400 / 10000 |
| 22 | | 04'38" (+00'27") | 400 / 10400 |
| 23 | | 04'36" (+00'25") | 400 / 10800 |
| 24 | | 04'35" (+00'24") | 400 / 11200 |
| 25 | | 04'36" (+00'25") | 400 / 11600 |
| 26 | | 04'34" (+00'23") | 400 / 12000 |
| 27 | | 04'23" (+00'12") | 400 / 12400 |
| 28 | | 04'33" (+00'22") | 400 / 12800 |
| 29 | | 04'30" (+00'19") | 400 / 13200 |
| 30 | | 04'27" (+00'16") | 400 / 13600 |
| 31 | | 04'30" (+00'19") | 400 / 14000 |
| 32 | | 04'23" (+00'12") | 400 / 14400 |
| 33 | | 04'23" (+00'12") | 400 / 14800 |
| 34 | | 04'27" (+00'16") | 400 / 15200 |
| 35 | | 04'22" (+00'11") | 400 / 15600 |
| 36 | | 04'11" | 400 / 16000 |
| 37 | | 05'46" (+01'35") | 2000 / 18000 |
12月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 04'43" | 00:15'53" |
| 4 | 04'28" | 00:20'21" |
| 5 | 04'30" | 00:24'51" |
| 6 | 04'38" | 00:29'29" |
| 7 | 04'30" | 00:33'59" |
| 8 | 04'36" | 00:38'35" |
| 9 | 04'36" | 00:43'11" |
| 10 | 04'41" | 00:47'52" |
| 11 | 04'41" | 00:52'33" |
| 12 | 04'35" | 00:57'08" |
| 13 | 04'26" | 01:01'34" |
| 14 | 04'29" | 01:06'03" |
| 15 | 04'26" | 01:10'29" |
| 16 | 04'20" | 01:14'49" |
| 17 | 15'15" | 01:30'04" |
| 18.0 | 05'27" | 01:35'31" |
留言 
展開計圈分析
