12.5 km | 01:16:22 | 06:05/km日期: 2019-09-16 15:01 - 平均心率: 148 - 卡路里: 676 Cal - 總步數: 10184 - 平均步頻: 133 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'03" / 06'11" / 06'11" / 05'53" / 06'00" / 05'51" / 05'50" / 05'51" / 06'05" / 05'50" / 05'54" / 05'58" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 | 121 / 134 |
| 2 | | 06'27" (+00'29") | 1000 / 2001 | 106 / 145 |
| 3 | | 06'07" (+00'09") | 1002 / 3003 | 121 / 134 |
| 4 | | 06'11" (+00'13") | 1001 / 4004 | 140 / 114 |
| 5 | | 05'58" | 1002 / 5007 | 137 / 122 |
| 6 | | 06'07" (+00'09") | 1000 / 6008 | 137 / 118 |
| 7 | | 06'01" (+00'03") | 1001 / 7009 | 119 / 139 |
| 8 | | 06'03" (+00'05") | 1002 / 8011 | 123 / 133 |
| 9 | | 06'09" (+00'11") | 1000 / 9012 | 156 / 103 |
| 10 | | 06'02" (+00'04") | 1000 / 10012 | 171 / 96 |
| 11 | | 06'03" (+00'05") | 1002 / 11014 | 139 / 118 |
| 12 | | 06'10" (+00'12") | 1001 / 12016 | 120 / 134 |
| 13 | | 05'22" | 512 / 12528 | 147 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 295.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 06'00" | 00:30'18" |
| 6 | 05'51" | 00:36'09" |
| 7 | 05'50" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 06'05" | 00:53'55" |
| 10 | 05'50" | 00:59'45" |
| 11 | 05'54" | 01:05'39" |
| 12 | 05'58" | 01:11'37" |
| 12.5 | 08'58" | 01:16'22" |
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