7.1 km | 00:39:16 | 05:32/km日期: 2019-09-17 20:00 - 平均心率: 171 - 卡路里: 422 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'09" / 04'54" / 05'53" / 03'56" / 06'26" / 05'53" / 05'15" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'38") | 407 / 407 |
| 2 | | 34'18" (+31'02") | 44 / 452 |
| 3 | | 03'44" (+00'28") | 814 / 1267 |
| 4 | | 21'16" (+18'00") | 63 / 1330 |
| 5 | | 03'46" (+00'30") | 1000 / 2330 |
| 6 | | 03'41" (+00'25") | 207 / 2538 |
| 7 | | 22'55" (+19'39") | 109 / 2648 |
| 8 | | 03'51" (+00'35") | 1000 / 3648 |
| 9 | | 03'59" (+00'43") | 609 / 4257 |
| 10 | | 25'52" (+22'36") | 116 / 4374 |
| 11 | | 03'52" (+00'36") | 1000 / 5374 |
| 12 | | 03'55" (+00'39") | 212 / 5586 |
| 13 | | 20'52" (+17'36") | 119 / 5705 |
| 14 | | 03'47" (+00'31") | 809 / 6514 |
| 15 | | 22'43" (+19'27") | 87 / 6602 |
| 16 | | 03'16" | 408 / 7011 |
| 17 | | 20'55" (+17'39") | 76 / 7087 |
| 18 | | 01:04'44" (+01'28") | 2 / 7090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 256.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 05'53" | 00:15'56" |
| 4 | 03'56" | 00:19'52" |
| 5 | 06'26" | 00:26'18" |
| 6 | 05'53" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 7.1 | 20'12" | 00:39'16" |
展開計圈分析
留言 
