Libniz Lin 2019/09/15 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

100.0 km | 17:42:08 | 10:37/km | 第87馬

環八卦山

官方成績
日期	2019-09-15
成績	17:42:08
總名次	- / -
分組名次	- / -
平均速度	10:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'40")

00:44'40" (+01'27")

01:31'41"

10 km

(01:31'41")

00:47'01" (+03'48")

15 km

(02:16'43")

00:45'02" (+01'49")

01:33'22" (+01'41")

20 km

(03:05'03")

00:48'20" (+05'07")

25 km

(03:51'33")

00:46'30" (+03'17")

01:33'32" (+01'51")

30 km

(04:38'35")

00:47'02" (+03'49")

35 km

(05:38'01")

00:59'26" (+16'13")

01:59'04" (+27'23")

40 km

(06:37'39")

00:59'38" (+16'25")

45 km

(07:20'52")

00:43'13"

01:33'09" (+01'28")

50 km

(08:10'48")

00:49'56" (+06'43")

55 km

(09:10'28")

00:59'40" (+16'27")

01:56'04" (+24'23")

60 km

(10:06'52")

00:56'24" (+13'11")

65 km

(11:05'10")

00:58'18" (+15'05")

01:56'29" (+24'48")

70 km

(12:03'21")

00:58'11" (+14'58")

75 km

(12:55'07")

00:51'46" (+08'33")

01:50'00" (+18'19")

80 km

(13:53'21")

00:58'14" (+15'01")

85 km

(14:46'16")

00:52'55" (+09'42")

01:54'22" (+22'41")

90 km

(15:47'43")

01:01'27" (+18'14")

95 km

(16:48'07")

01:00'24" (+17'11")

01:54'25" (+22'44")

100 km

(17:42'08")

00:54'01" (+10'48")

Finish

(17:42:08)

日期: 2019-09-15 02:00 - 總爬升: 831 m - 卡路里: 5590 Cal - 總步數: 222656 - 平均步頻: 209 - 平均步幅: 43 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(21)

賽前宣言: ...

賽後評分: ..
給 5 星

9月累積里程 : 126.68 km

MW Watch 上傳(省電模式) | 5 years ago

品衡(慢慢蛇), Cheng 和其他 2 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2019-09-18 21:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	10'29"	00:18'51"
3	06'22"	00:25'13"
4	08'46"	00:33'59"
5	10'41"	00:44'40"
6	09'02"	00:53'42"
7	08'30"	01:02'12"
8	09'44"	01:11'56"
9	10'28"	01:22'24"
10	09'17"	01:31'41"
11	09'46"	01:41'27"
12	09'23"	01:50'50"
13	09'38"	02:00'28"
14	09'05"	02:09'33"
15	07'10"	02:16'43"
16	09'54"	02:26'37"
17	07'53"	02:34'30"
18	09'14"	02:43'44"
19	11'09"	02:54'53"
20	10'10"	03:05'03"
21	12'02"	03:17'05"
22	09'40"	03:26'45"
23	08'41"	03:35'26"
24	08'15"	03:43'41"
25	07'52"	03:51'33"
26	08'14"	03:59'47"
27	11'00"	04:10'47"
28	07'49"	04:18'36"
29	08'43"	04:27'19"
30	11'16"	04:38'35"
31	23'10"	05:01'45"
32	02'10"	05:03'55"
33	04'02"	05:07'57"
34	11'16"	05:19'13"
35	18'48"	05:38'01"
36	18'35"	05:56'36"
37	10'48"	06:07'24"
38	10'20"	06:17'44"
39	10'05"	06:27'49"
40	09'50"	06:37'39"
41	13'08"	06:50'47"
42	08'06"	06:58'53"
43	07'20"	07:06'13"
44	07'18"	07:13'31"
45	07'21"	07:20'52"
46	09'21"	07:30'13"
47	08'53"	07:39'06"
48	09'59"	07:49'05"
49	14'07"	08:03'12"
50	07'36"	08:10'48"
51	09'11"	08:19'59"
52	11'48"	08:31'47"
53	10'03"	08:41'50"
54	14'44"	08:56'34"
55	13'54"	09:10'28"
56	10'49"	09:21'17"
57	10'01"	09:31'18"
58	11'36"	09:42'54"
59	10'51"	09:53'45"
60	13'07"	10:06'52"
61	14'17"	10:21'09"
62	10'53"	10:32'02"
63	10'20"	10:42'22"
64	09'33"	10:51'55"
65	13'15"	11:05'10"
66	09'13"	11:14'23"
67	09'15"	11:23'38"
68	09'56"	11:33'34"
69	11'28"	11:45'02"
70	18'19"	12:03'21"
71	09'44"	12:13'05"
72	09'29"	12:22'34"
73	10'28"	12:33'02"
74	12'32"	12:45'34"
75	09'33"	12:55'07"
76	17'33"	13:12'40"
77	08'46"	13:21'26"
78	09'58"	13:31'24"
79	08'56"	13:40'20"
80	13'01"	13:53'21"
81	12'04"	14:05'25"
82	07'51"	14:13'16"
83	11'24"	14:24'40"
84	11'10"	14:35'50"
85	10'26"	14:46'16"
86	10'51"	14:57'07"
87	11'26"	15:08'33"
88	10'31"	15:19'04"
89	11'10"	15:30'14"
90	17'29"	15:47'43"
91	11'38"	15:59'21"
92	11'07"	16:10'28"
93	11'38"	16:22'06"
94	11'27"	16:33'33"
95	14'34"	16:48'07"
96	10'17"	16:58'24"
97	11'07"	17:09'31"
98	09'54"	17:19'25"
99	12'16"	17:31'41"
97.8	-8'-44"	17:42'08"