17.4 km | 01:18:10 | 04:28/km日期: 2019-09-18 17:10 - 平均心率: 180 - 卡路里: 894 Cal - 總步數: 15378 - 平均步頻: 196 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'57" / 04'39" / 04'13" / 04'11" / 04'20" / 04'14" / 04'18" / 04'19" / 04'22" / 04'23" / 04'24" / 04'20" / 04'23" / 04'29" / 04'27" / 04'28" / 04'31" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'46") | 1002 / 1002 | 190 / 104 |
| 2 | | 04'40" (+00'24") | 1001 / 2004 | 193 / 110 |
| 3 | | 04'17" (+00'01") | 1004 / 3008 | 195 / 118 |
| 4 | | 04'16" | 1001 / 4010 | 194 / 120 |
| 5 | | 04'20" (+00'04") | 1000 / 5010 | 195 / 117 |
| 6 | | 04'18" (+00'02") | 1002 / 6013 | 196 / 118 |
| 7 | | 04'27" (+00'11") | 1000 / 7013 | 197 / 113 |
| 8 | | 04'21" (+00'05") | 1000 / 8013 | 196 / 116 |
| 9 | | 04'23" (+00'07") | 1002 / 9015 | 196 / 115 |
| 10 | | 04'25" (+00'09") | 1000 / 10016 | 195 / 115 |
| 11 | | 04'30" (+00'14") | 1000 / 11017 | 196 / 112 |
| 12 | | 04'21" (+00'05") | 1003 / 12020 | 197 / 116 |
| 13 | | 04'27" (+00'11") | 1003 / 13023 | 198 / 112 |
| 14 | | 04'28" (+00'12") | 1000 / 14023 | 199 / 112 |
| 15 | | 04'38" (+00'22") | 1000 / 15024 | 200 / 107 |
| 16 | | 04'29" (+00'13") | 1002 / 16026 | 199 / 111 |
| 17 | | 04'36" (+00'20") | 1000 / 17027 | 200 / 108 |
| 18 | | 04'40" (+00'24") | 412 / 17440 | 198 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 348.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'13" | 00:13'49" |
| 4 | 04'11" | 00:18'00" |
| 5 | 04'20" | 00:22'20" |
| 6 | 04'14" | 00:26'34" |
| 7 | 04'18" | 00:30'52" |
| 8 | 04'19" | 00:35'11" |
| 9 | 04'22" | 00:39'33" |
| 10 | 04'23" | 00:43'56" |
| 11 | 04'24" | 00:48'20" |
| 12 | 04'20" | 00:52'40" |
| 13 | 04'23" | 00:57'03" |
| 14 | 04'29" | 01:01'32" |
| 15 | 04'27" | 01:05'59" |
| 16 | 04'28" | 01:10'27" |
| 17 | 04'31" | 01:14'58" |
| 17.4 | 07'15" | 01:18'10" |
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