10.2 km | 00:58:30 | 05:44/km日期: 2019-09-19 16:29 - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'18" / 05'02" / 05'06" / 06'25" / 06'30" / 05'54" / 05'42" / 05'45" / 05'52" / 05'21" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'15") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'05" (+00'03") | 1000 / 3000 |
4 | | 06'25" (+01'23") | 1000 / 4000 |
5 | | 06'30" (+01'28") | 1000 / 5000 |
6 | | 05'53" (+00'51") | 1000 / 6000 |
7 | | 05'42" (+00'40") | 1000 / 7000 |
8 | | 05'45" (+00'43") | 1000 / 8000 |
9 | | 05'51" (+00'49") | 1000 / 9000 |
10 | | 05'20" (+00'18") | 1000 / 10000 |
11 | | 08'01" (+02'59") | 198 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
207.06 km Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'02" | 00:10'20" |
3 | 05'06" | 00:15'26" |
4 | 06'25" | 00:21'51" |
5 | 06'30" | 00:28'21" |
6 | 05'54" | 00:34'15" |
7 | 05'42" | 00:39'57" |
8 | 05'45" | 00:45'42" |
9 | 05'52" | 00:51'34" |
10 | 05'21" | 00:56'55" |
10.2 | 07'58" | 00:58'30" |