10.1 km | 01:04:29 | 06:23/km日期: 2014-07-15 17:38 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 773 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'57" / 05'56" / 06'15" / 07'36" / 07'51" / 06'13" / 06'01" / 05'59" / 06'11" / 05'46" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1006 / 1006 |
| 2 | | 05'56" (+00'15") | 1006 / 2013 |
| 3 | | 06'13" (+00'32") | 1009 / 3023 |
| 4 | | 07'57" (+02'16") | 1010 / 4033 |
| 5 | | 07'27" (+01'46") | 1007 / 5041 |
| 6 | | 06'11" (+00'30") | 1004 / 6045 |
| 7 | | 06'02" (+00'21") | 1009 / 7055 |
| 8 | | 06'01" (+00'20") | 1001 / 8056 |
| 9 | | 06'07" (+00'26") | 1012 / 9069 |
| 10 | | 05'41" | 1003 / 10073 |
| 11 | | 04'44" | 84 / 10157 |
恢復跑,跑不動,只好跑一下走一下,再慢慢均速跑,真的是恢復跑,明天看能否正常些
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 06'15" | 00:18'08" |
| 4 | 07'36" | 00:25'44" |
| 5 | 07'51" | 00:33'35" |
| 6 | 06'13" | 00:39'48" |
| 7 | 06'01" | 00:45'49" |
| 8 | 05'59" | 00:51'48" |
| 9 | 06'11" | 00:57'59" |
| 10 | 05'46" | 01:03'45" |
| 10.1 | 09'38" | 01:04'29" |
展開計圈分析
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