13.1 km | 00:55:37 | 04:13/km日期: 2019-09-19 19:14 - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'06" / 04'09" / 04'06" / 04'05" / 04'03" / 04'06" / 04'12" / 04'08" / 04'09" / 04'12" / 04'05" / 04'09" / 05'18" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'03") | 451 / 451 |
2 | | 04'07" (+00'06") | 457 / 908 |
3 | | 04'10" (+00'09") | 448 / 1356 |
4 | | 04'06" (+00'05") | 458 / 1815 |
5 | | 04'07" (+00'06") | 455 / 2270 |
6 | | 04'06" (+00'05") | 450 / 2720 |
7 | | 04'04" (+00'03") | 460 / 3181 |
8 | | 04'05" (+00'04") | 456 / 3638 |
9 | | 04'04" (+00'03") | 460 / 4099 |
10 | | 04'03" (+00'02") | 460 / 4559 |
11 | | 04'01" | 464 / 5024 |
12 | | 04'03" (+00'02") | 454 / 5478 |
13 | | 04'04" (+00'03") | 462 / 5940 |
14 | | 04'13" (+00'12") | 449 / 6390 |
15 | | 04'11" (+00'10") | 453 / 6843 |
16 | | 04'10" (+00'09") | 465 / 7309 |
17 | | 04'05" (+00'04") | 427 / 7736 |
18 | | 04'10" (+00'09") | 450 / 8187 |
19 | | 04'08" (+00'07") | 444 / 8631 |
20 | | 04'12" (+00'11") | 439 / 9071 |
21 | | 04'09" (+00'08") | 446 / 9517 |
22 | | 04'11" (+00'10") | 449 / 9966 |
23 | | 04'07" (+00'06") | 446 / 10413 |
24 | | 04'05" (+00'04") | 448 / 10861 |
25 | | 04'06" (+00'05") | 443 / 11305 |
26 | | 04'10" (+00'09") | 442 / 11747 |
27 | | 04'03" (+00'02") | 444 / 12191 |
28 | | 05'35" (+01'34") | 956 / 13148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
241.37 km NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'09" | 00:08'15" |
3 | 04'06" | 00:12'21" |
4 | 04'05" | 00:16'26" |
5 | 04'03" | 00:20'29" |
6 | 04'06" | 00:24'35" |
7 | 04'12" | 00:28'47" |
8 | 04'08" | 00:32'55" |
9 | 04'09" | 00:37'04" |
10 | 04'12" | 00:41'16" |
11 | 04'05" | 00:45'21" |
12 | 04'09" | 00:49'30" |
13 | 05'18" | 00:54'48" |
13.1 | 05'29" | 00:55'37" |