10.3 km | 00:51:36 | 05:01/km日期: 2019-09-21 06:38 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'52" / 04'50" / 04'40" / 04'32" / 04'19" / 09'47" / 04'48" / 04'34" / 04'24" / 04'00" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'54") | 399 / 399 |
| 2 | | 04'58" (+01'07") | 404 / 803 |
| 3 | | 04'57" (+01'06") | 200 / 1003 |
| 4 | | 04'44" (+00'53") | 407 / 1411 |
| 5 | | 04'52" (+01'01") | 407 / 1818 |
| 6 | | 04'53" (+01'02") | 201 / 2019 |
| 7 | | 04'38" (+00'47") | 402 / 2422 |
| 8 | | 04'39" (+00'48") | 403 / 2825 |
| 9 | | 04'44" (+00'53") | 200 / 3025 |
| 10 | | 04'35" (+00'44") | 394 / 3420 |
| 11 | | 04'27" (+00'36") | 410 / 3831 |
| 12 | | 04'32" (+00'41") | 197 / 4029 |
| 13 | | 04'19" (+00'28") | 399 / 4428 |
| 14 | | 04'19" (+00'28") | 403 / 4831 |
| 15 | | 04'18" (+00'27") | 200 / 5031 |
| 16 | | 26'22" (+22'31") | 227 / 5259 |
| 17 | | 04'58" (+01'07") | 397 / 5656 |
| 18 | | 04'51" (+01'00") | 402 / 6059 |
| 19 | | 04'51" (+01'00") | 401 / 6461 |
| 20 | | 04'46" (+00'55") | 397 / 6858 |
| 21 | | 04'33" (+00'42") | 406 / 7265 |
| 22 | | 04'38" (+00'47") | 397 / 7663 |
| 23 | | 04'30" (+00'39") | 402 / 8065 |
| 24 | | 04'26" (+00'35") | 403 / 8469 |
| 25 | | 04'25" (+00'34") | 397 / 8867 |
| 26 | | 04'10" (+00'19") | 399 / 9267 |
| 27 | | 04'01" (+00'10") | 402 / 9669 |
| 28 | | 03'51" | 400 / 10070 |
| 29 | | 02'33" | 213 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
244.68 km 
MIZUNO WAVE EKIDEN 10 累積 :
261.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'32" | 00:18'54" |
| 5 | 04'19" | 00:23'13" |
| 6 | 09'47" | 00:33'00" |
| 7 | 04'48" | 00:37'48" |
| 8 | 04'34" | 00:42'22" |
| 9 | 04'24" | 00:46'46" |
| 10 | 04'00" | 00:50'46" |
| 10.3 | 02'55" | 00:51'36" |
展開計圈分析
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