半馬 | 01:49:10 | 05:10/km | 第15半馬| 官方成績 |
| 日期 | 2019-09-22 |
| 成績 | 01:49:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'11" | 00:49'44" |
| 00:25'33" (+01'22") |
| 00:26'14" (+02'03") | 00:52'12" (+02'28") |
| 00:25'58" (+01'47") |
|
日期: 2019-09-22 06:00 - 平均心率: 160 - 卡路里: 1010 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 400 / 400 |
| 2 | | 04'46" (+00'04") | 400 / 800 |
| 3 | | 04'49" (+00'07") | 400 / 1200 |
| 4 | | 04'48" (+00'06") | 400 / 1600 |
| 5 | | 04'42" | 400 / 2000 |
| 6 | | 04'44" (+00'02") | 400 / 2400 |
| 7 | | 04'43" (+00'01") | 400 / 2800 |
| 8 | | 04'47" (+00'05") | 400 / 3199 |
| 9 | | 04'47" (+00'05") | 400 / 3599 |
| 10 | | 04'56" (+00'14") | 400 / 3999 |
| 11 | | 04'52" (+00'10") | 400 / 4399 |
| 12 | | 04'48" (+00'06") | 400 / 4800 |
| 13 | | 04'53" (+00'11") | 400 / 5200 |
| 14 | | 05'00" (+00'18") | 400 / 5600 |
| 15 | | 05'02" (+00'20") | 400 / 6000 |
| 16 | | 05'31" (+00'49") | 400 / 6400 |
| 17 | | 05'04" (+00'22") | 400 / 6800 |
| 18 | | 05'16" (+00'34") | 400 / 7200 |
| 19 | | 05'05" (+00'23") | 400 / 7600 |
| 20 | | 05'08" (+00'26") | 400 / 8000 |
| 21 | | 05'05" (+00'23") | 400 / 8400 |
| 22 | | 05'07" (+00'25") | 400 / 8800 |
| 23 | | 05'16" (+00'34") | 400 / 9200 |
| 24 | | 04'54" (+00'12") | 400 / 9600 |
| 25 | | 05'02" (+00'20") | 400 / 10000 |
| 26 | | 05'47" (+01'05") | 400 / 10400 |
| 27 | | 05'10" (+00'28") | 400 / 10800 |
| 28 | | 04'42" | 400 / 11200 |
| 29 | | 05'14" (+00'32") | 400 / 11600 |
| 30 | | 05'03" (+00'21") | 400 / 12000 |
| 31 | | 05'18" (+00'36") | 400 / 12400 |
| 32 | | 05'07" (+00'25") | 400 / 12800 |
| 33 | | 06'20" (+01'38") | 400 / 13200 |
| 34 | | 05'00" (+00'18") | 400 / 13600 |
| 35 | | 05'15" (+00'33") | 400 / 14000 |
| 36 | | 04'54" (+00'12") | 400 / 14400 |
| 37 | | 04'56" (+00'14") | 400 / 14800 |
| 38 | | 05'11" (+00'29") | 400 / 15200 |
| 39 | | 05'09" (+00'27") | 400 / 15600 |
| 40 | | 05'47" (+01'05") | 400 / 16000 |
| 41 | | 05'07" (+00'25") | 400 / 16400 |
| 42 | | 05'25" (+00'43") | 400 / 16800 |
| 43 | | 05'15" (+00'33") | 400 / 17200 |
| 44 | | 05'10" (+00'28") | 400 / 17600 |
| 45 | | 05'05" (+00'23") | 400 / 18000 |
| 46 | | 04'53" (+00'11") | 400 / 18400 |
| 47 | | 05'09" (+00'27") | 400 / 18799 |
| 48 | | 04'59" (+00'17") | 400 / 19199 |
| 49 | | 05'16" (+00'34") | 400 / 19599 |
| 50 | | 05'04" (+00'22") | 400 / 19999 |
| 51 | | 05'06" (+00'24") | 400 / 20399 |
| 52 | | 05'08" (+00'26") | 400 / 20799 |
| 53 | | 05'14" (+00'32") | 400 / 21199 |
賽前宣言: 後半年第一場，希望維持2內。
賽後評分: 10K折返處後到終點這段，分流沒做好，半馬跟10K混雜很難跑，要一直閃人。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.23 km 
ASICS TARTHERZEAL 6 藍銀 累積 :
452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 04'54" | 00:24'11" |
| 6 | 04'57" | 00:29'08" |
| 7 | 05'20" | 00:34'28" |
| 8 | 05'06" | 00:39'34" |
| 9 | 05'09" | 00:44'43" |
| 10 | 05'01" | 00:49'44" |
| 11 | 05'20" | 00:55'04" |
| 12 | 05'04" | 01:00'08" |
| 13 | 05'14" | 01:05'22" |
| 14 | 05'34" | 01:10'56" |
| 15 | 05'02" | 01:15'58" |
| 16 | 05'22" | 01:21'20" |
| 17 | 05'18" | 01:26'38" |
| 18 | 05'08" | 01:31'46" |
| 19 | 05'06" | 01:36'52" |
| 20 | 05'04" | 01:41'56" |
| 21 | 05'10" | 01:47'06" |
| 21.4 | 05'05" | 01:49'11" |
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