16.7 km | 01:33:17 | 05:35/km日期: 2019-09-22 06:23 - 總爬升: 197 m - 平均心率: 148 - 卡路里: 854 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'10" / 05'25" / 05'15" / 05'41" / 06'01" / 05'13" / 05'41" / 05'29" / 05'11" / 05'45" / 05'25" / 05'16" / 06'18" / 05'28" / 04'58" / 06'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'39") | 500 / 500 |
| 2 | | 05'59" (+01'18") | 500 / 1000 |
| 3 | | 05'38" (+00'57") | 500 / 1500 |
| 4 | | 05'10" (+00'29") | 500 / 2000 |
| 5 | | 05'14" (+00'33") | 500 / 2500 |
| 6 | | 05'14" (+00'33") | 500 / 3000 |
| 7 | | 05'52" (+01'11") | 500 / 3500 |
| 8 | | 05'30" (+00'49") | 500 / 4000 |
| 9 | | 05'38" (+00'57") | 500 / 4500 |
| 10 | | 06'23" (+01'42") | 500 / 5000 |
| 11 | | 05'23" (+00'42") | 500 / 5500 |
| 12 | | 05'01" (+00'20") | 500 / 6000 |
| 13 | | 05'57" (+01'16") | 500 / 6500 |
| 14 | | 05'24" (+00'43") | 500 / 7000 |
| 15 | | 05'41" (+01'00") | 500 / 7500 |
| 16 | | 05'16" (+00'35") | 500 / 8000 |
| 17 | | 05'20" (+00'39") | 500 / 8500 |
| 18 | | 05'00" (+00'19") | 500 / 9000 |
| 19 | | 06'00" (+01'19") | 500 / 9500 |
| 20 | | 05'28" (+00'47") | 500 / 10000 |
| 21 | | 05'48" (+01'07") | 500 / 10500 |
| 22 | | 05'02" (+00'21") | 500 / 11000 |
| 23 | | 05'19" (+00'38") | 500 / 11500 |
| 24 | | 05'11" (+00'30") | 500 / 12000 |
| 25 | | 06'20" (+01'39") | 500 / 12500 |
| 26 | | 06'16" (+01'35") | 500 / 13000 |
| 27 | | 05'36" (+00'55") | 500 / 13500 |
| 28 | | 05'20" (+00'39") | 500 / 14000 |
| 29 | | 05'14" (+00'33") | 500 / 14500 |
| 30 | | 04'41" | 500 / 15000 |
| 31 | | 06'23" (+01'42") | 500 / 15500 |
| 32 | | 05'54" (+01'13") | 500 / 16000 |
| 33 | | 05'36" (+00'55") | 500 / 16500 |
| 34 | | 05'11" (+00'30") | 204 / 16704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
153.63 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 06'01" | 00:28'32" |
| 6 | 05'13" | 00:33'45" |
| 7 | 05'41" | 00:39'26" |
| 8 | 05'29" | 00:44'55" |
| 9 | 05'11" | 00:50'06" |
| 10 | 05'45" | 00:55'51" |
| 11 | 05'25" | 01:01'16" |
| 12 | 05'16" | 01:06'32" |
| 13 | 06'18" | 01:12'50" |
| 14 | 05'28" | 01:18'18" |
| 15 | 04'58" | 01:23'16" |
| 16 | 06'09" | 01:29'25" |
| 16.7 | 05'29" | 01:33'17" |
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