|  半馬 | 01:57:40 | 05:34/km | 第3半馬| 官方成績 | | 日期 | 2019-09-22 | | 成績 | 01:57:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:54'13" | | 00:27'37" (+01'01") | | 00:28'29" (+01'53") | 00:56'27" (+02'14") | | 00:27'58" (+01'22") | |
日期: 2019-09-22 06:00 - 平均心率: 169 - 卡路里: 1324 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'16") | 500 / 500 | | 2 | | 05'17" (+00'14") | 500 / 1000 | | 3 | | 05'13" (+00'10") | 500 / 1500 | | 4 | | 05'12" (+00'09") | 500 / 2000 | | 5 | | 05'20" (+00'17") | 500 / 2500 |
| 6 | | 05'10" (+00'07") | 500 / 3000 | | 7 | | 05'25" (+00'22") | 500 / 3500 | | 8 | | 05'36" (+00'33") | 500 / 4000 | | 9 | | 05'12" (+00'09") | 500 / 4500 | | 10 | | 05'22" (+00'19") | 500 / 5000 | | 11 | | 05'16" (+00'13") | 500 / 5500 | | 12 | | 05'24" (+00'21") | 500 / 6000 | | 13 | | 05'50" (+00'47") | 500 / 6500 | | 14 | | 05'27" (+00'24") | 500 / 7000 | | 15 | | 05'32" (+00'29") | 500 / 7500 | | 16 | | 05'36" (+00'33") | 500 / 8000 | | 17 | | 05'36" (+00'33") | 500 / 8500 | | 18 | | 05'39" (+00'36") | 500 / 9000 | | 19 | | 05'22" (+00'19") | 500 / 9500 | | 20 | | 05'27" (+00'24") | 500 / 10000 | | 21 | | 06'43" (+01'40") | 500 / 10500 | | 22 | | 05'27" (+00'24") | 500 / 11000 | | 23 | | 05'31" (+00'28") | 500 / 11500 | | 24 | | 05'37" (+00'34") | 500 / 12000 | | 25 | | 05'33" (+00'30") | 500 / 12500 | | 26 | | 05'37" (+00'34") | 500 / 13000 | | 27 | | 05'53" (+00'50") | 500 / 13500 | | 28 | | 05'33" (+00'30") | 500 / 14000 | | 29 | | 05'23" (+00'20") | 500 / 14500 | | 30 | | 05'37" (+00'34") | 500 / 15000 | | 31 | | 05'36" (+00'33") | 500 / 15500 | | 32 | | 05'51" (+00'48") | 500 / 16000 | | 33 | | 05'46" (+00'43") | 500 / 16500 | | 34 | | 05'33" (+00'30") | 500 / 17000 | | 35 | | 05'29" (+00'26") | 500 / 17500 | | 36 | | 05'32" (+00'29") | 500 / 18000 | | 37 | | 05'35" (+00'32") | 500 / 18500 | | 38 | | 05'26" (+00'23") | 500 / 19000 | | 39 | | 06'03" (+01'00") | 500 / 19500 | | 40 | | 05'03" | 500 / 20000 | | 41 | | 05'17" (+00'14") | 500 / 20500 | | 42 | | 05'06" (+00'03") | 500 / 21000 | | 43 | | 11'15" (+06'12") | 500 / 21500 | | 44 | | 27'47" (+22'44") | 500 / 22000 |
賽前宣言: 再出發 半馬 賽後評分: 建議：10K和21k,在最後3k左右未分道，可惜了點。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 175.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'13" | 00:10'31" | | 3 | 05'16" | 00:15'47" | | 4 | 05'31" | 00:21'18" | | 5 | 05'18" | 00:26'36" | | 6 | 05'20" | 00:31'56" | | 7 | 05'40" | 00:37'36" | | 8 | 05'34" | 00:43'10" | | 9 | 05'38" | 00:48'48" | | 10 | 05'25" | 00:54'13" | | 11 | 06'05" | 01:00'18" | | 12 | 05'35" | 01:05'53" | | 13 | 05'35" | 01:11'28" | | 14 | 05'44" | 01:17'12" | | 15 | 05'30" | 01:22'42" | | 16 | 05'44" | 01:28'26" | | 17 | 05'39" | 01:34'05" | | 18 | 05'31" | 01:39'36" | | 19 | 05'31" | 01:45'07" | | 20 | 05'33" | 01:50'40" | | 21 | 05'12" | 01:55'52" | | 22 | 21'39" | 02:17'31" | | 22.0 | 15'23" | 02:17'41" |
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