5.2 km | 00:23:50 | 04:34/km日期: 2012-02-02 18:10 - 卡路里: 279 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'27" / 04'33" / 04'40" / 04'37" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 397 / 397 |
| 2 | | 04'35" (+00'25") | 391 / 788 |
| 3 | | 04'10" | 427 / 1215 |
| 4 | | 04'38" (+00'28") | 384 / 1599 |
| 5 | | 04'33" (+00'23") | 405 / 2005 |
| 6 | | 04'37" (+00'27") | 396 / 2401 |
| 7 | | 04'38" (+00'28") | 391 / 2792 |
| 8 | | 04'54" (+00'44") | 372 / 3165 |
| 9 | | 04'18" (+00'08") | 437 / 3603 |
| 10 | | 04'42" (+00'32") | 406 / 4009 |
| 11 | | 04'43" (+00'33") | 405 / 4414 |
| 12 | | 04'26" (+00'16") | 404 / 4819 |
| 13 | | 04'33" (+00'23") | 398 / 5218 |
2月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'40" | 00:13'40" |
| 4 | 04'37" | 00:18'17" |
| 5 | 04'36" | 00:22'53" |
| 5.2 | 04'16" | 00:23'49" |
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