19.6 km | 03:04:59 | 09:25/km日期: 2019-09-22 14:39 - 總爬升: 221 m - 卡路里: 777 Cal - 總步數: 25550 - 平均步頻: 138 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 07'23" / 08'42" / 08'36" / 10'33" / 09'16" / 09'29" / 08'57" / 08'39" / 09'41" / 09'54" / 08'44" / 09'44" / 10'04" / 09'18" / 09'28" / 10'45" / 09'08" / 09'39" / 10'32" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" | 1007 / 1007 | 117 / 114 |
| 2 | | 08'35" (+01'12") | 1004 / 2012 | 118 / 97 |
| 3 | | 08'36" (+01'13") | 1007 / 3020 | 89 / 130 |
| 4 | | 10'30" (+03'07") | 1008 / 4029 | 86 / 109 |
| 5 | | 09'10" (+01'47") | 1006 / 5035 | 93 / 116 |
| 6 | | 09'23" (+02'00") | 1000 / 6035 | 115 / 92 |
| 7 | | 08'59" (+01'36") | 1004 / 7040 | 141 / 78 |
| 8 | | 08'37" (+01'14") | 1003 / 8044 | 145 / 79 |
| 9 | | 09'38" (+02'15") | 1008 / 9052 | 147 / 70 |
| 10 | | 09'47" (+02'24") | 1005 / 10058 | 148 / 68 |
| 11 | | 08'43" (+01'20") | 1000 / 11059 | 154 / 74 |
| 12 | | 09'42" (+02'19") | 1004 / 12063 | 155 / 66 |
| 13 | | 10'01" (+02'38") | 1001 / 13065 | 134 / 73 |
| 14 | | 09'17" (+01'54") | 1008 / 14073 | 141 / 76 |
| 15 | | 09'24" (+02'01") | 1008 / 15082 | 154 / 68 |
| 16 | | 10'38" (+03'15") | 1000 / 16083 | 160 / 58 |
| 17 | | 09'08" (+01'45") | 1007 / 17090 | 168 / 64 |
| 18 | | 09'39" (+02'16") | 1004 / 18095 | 161 / 64 |
| 19 | | 10'24" (+03'01") | 1005 / 19101 | 160 / 59 |
| 20 | | 09'55" (+02'32") | 636 / 19738 | 166 / 60 |
9月累積里程 :
27.88 km 
QC Cloudflow blue & haze 累積 :
202.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'42" | 00:16'05" |
| 3 | 08'36" | 00:24'41" |
| 4 | 10'33" | 00:35'14" |
| 5 | 09'16" | 00:44'30" |
| 6 | 09'29" | 00:53'59" |
| 7 | 08'57" | 01:02'56" |
| 8 | 08'39" | 01:11'35" |
| 9 | 09'41" | 01:21'16" |
| 10 | 09'54" | 01:31'10" |
| 11 | 08'44" | 01:39'54" |
| 12 | 09'44" | 01:49'38" |
| 13 | 10'04" | 01:59'42" |
| 14 | 09'18" | 02:09'00" |
| 15 | 09'28" | 02:18'28" |
| 16 | 10'45" | 02:29'13" |
| 17 | 09'08" | 02:38'21" |
| 18 | 09'39" | 02:48'00" |
| 19 | 10'32" | 02:58'32" |
| 19.6 | 10'07" | 03:04'59" |
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