11.1 km | 01:03:55 | 05:45/km日期: 2019-09-23 05:24 - 總爬升: 192 m - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'51" / 05'55" / 05'51" / 05'46" / 06'30" / 05'40" / 05'26" / 05'30" / 06'19" / 05'27" / 06'58" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 06'51" (+01'26") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 387.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'55" | 00:12'46" |
| 3 | 05'51" | 00:18'37" |
| 4 | 05'46" | 00:24'23" |
| 5 | 06'30" | 00:30'53" |
| 6 | 05'40" | 00:36'33" |
| 7 | 05'26" | 00:41'59" |
| 8 | 05'30" | 00:47'29" |
| 9 | 06'19" | 00:53'48" |
| 10 | 05'27" | 00:59'15" |
| 11 | 06'58" | 01:06'13" |
| 11.1 | 06'50" | 01:06'54" |
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