8.0 km | 00:35:06 | 04:22/km日期: 2019-09-23 19:57 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'45" / 04'25" / 04'19" / 04'13" / 04'13" / 04'11" / 04'10" / 163'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'35") | 1000 / 1000 |
| 2 | | 04'24" (+00'14") | 1000 / 2000 |
| 3 | | 04'18" (+00'08") | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'11" (+00'01") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'47" (+00'37") | 1000 / 8000 |
| 9 | | 03'07" | 14 / 8014 |
9月累積里程 : 228.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'25" | 00:09'10" |
| 3 | 04'19" | 00:13'29" |
| 4 | 04'13" | 00:17'42" |
| 5 | 04'13" | 00:21'55" |
| 6 | 04'11" | 00:26'06" |
| 7 | 04'10" | 00:30'16" |
| 8.0 | 02'15" | 00:32'33" |
展開計圈分析
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