13.2 km | 00:59:39 | 04:31/km日期: 2019-09-26 05:20 - 平均心率: 152 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 05'01" / 04'28" / 04'28" / 04'26" / 04'25" / 04'26" / 04'25" / 04'24" / 04'23" / 04'23" / 04'22" / 04'26" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'27" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'46") | 1000 / 13000 |
| 14 | | 05'04" (+00'42") | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 246.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'28" | 00:09'29" |
| 3 | 04'28" | 00:13'57" |
| 4 | 04'26" | 00:18'23" |
| 5 | 04'25" | 00:22'48" |
| 6 | 04'26" | 00:27'14" |
| 7 | 04'25" | 00:31'39" |
| 8 | 04'24" | 00:36'03" |
| 9 | 04'23" | 00:40'26" |
| 10 | 04'23" | 00:44'49" |
| 11 | 04'22" | 00:49'11" |
| 12 | 04'26" | 00:53'37" |
| 13 | 05'10" | 00:58'47" |
| 13.2 | 05'03" | 00:59'40" |
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