11.1 km | 00:59:40 | 05:22/km日期: 2019-09-26 16:48 - 總爬升: 179 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 754 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'17" / 05'29" / 05'25" / 05'29" / 05'30" / 05'31" / 05'13" / 05'36" / 05'13" / 04'58" / 05'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'19") | 1000 / 1000 |
2 | | 05'28" (+00'31") | 1000 / 2000 |
3 | | 05'24" (+00'27") | 1000 / 3000 |
4 | | 05'29" (+00'32") | 1000 / 4000 |
5 | | 05'29" (+00'32") | 1000 / 5000 |
6 | | 05'30" (+00'33") | 1000 / 6000 |
7 | | 05'13" (+00'16") | 1000 / 7000 |
8 | | 05'36" (+00'39") | 1000 / 8000 |
9 | | 05'12" (+00'15") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'23" (+00'26") | 1000 / 11000 |
12 | | 05'29" (+00'32") | 110 / 11110 |
9月累積里程 :
360.15 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'29" | 00:10'46" |
3 | 05'25" | 00:16'11" |
4 | 05'29" | 00:21'40" |
5 | 05'30" | 00:27'10" |
6 | 05'31" | 00:32'41" |
7 | 05'13" | 00:37'54" |
8 | 05'36" | 00:43'30" |
9 | 05'13" | 00:48'43" |
10 | 04'58" | 00:53'41" |
11 | 05'24" | 00:59'05" |
11.1 | 05'26" | 00:59'41" |