13.0 km | 00:55:31 | 04:16/km日期: 2019-09-27 16:42 - 地點: 澄清湖 - 天氣: 悶熱 - 平均心率: 166 - 卡路里: 839 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'21" / 04'16" / 04'06" / 04'19" / 04'12" / 04'18" / 04'21" / 04'18" / 04'56" / 04'20" / 04'16" / 04'06" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'16") | 1000 / 1000 |
| 2 | | 04'15" (+00'10") | 1000 / 2000 |
| 3 | | 04'06" (+00'01") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'16") | 1000 / 7000 |
| 8 | | 04'18" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'19" (+00'14") | 1000 / 10000 |
| 11 | | 04'17" (+00'12") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'12" (+00'07") | 1000 / 13000 |
| 14 | | 03'18" | 11 / 13011 |
今日換個地方做訓練，澄清湖外圍加大華村裡一圈，今日狀況還可以，只是天氣有點悶速度無法往上拉，順利完成練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
166.54 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'16" | 00:08'37" |
| 3 | 04'06" | 00:12'43" |
| 4 | 04'19" | 00:17'02" |
| 5 | 04'12" | 00:21'14" |
| 6 | 04'18" | 00:25'32" |
| 7 | 04'21" | 00:29'53" |
| 8 | 04'18" | 00:34'11" |
| 9 | 04'56" | 00:39'07" |
| 10 | 04'20" | 00:43'27" |
| 11 | 04'16" | 00:47'43" |
| 12 | 04'06" | 00:51'49" |
| 13 | 04'12" | 00:56'01" |
| 13.0 | 02'51" | 00:56'03" |
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