10.1 km | 00:59:49 | 05:56/km日期: 2019-09-27 16:21 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'05" / 05'54" / 05'42" / 05'47" / 05'46" / 06'14" / 05'48" / 05'47" / 05'44" / 05'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'14") | 400 / 400 |
| 2 | | 06'38" (+01'11") | 400 / 800 |
| 3 | | 06'16" (+00'49") | 400 / 1200 |
| 4 | | 05'46" (+00'19") | 400 / 1600 |
| 5 | | 06'05" (+00'38") | 400 / 2000 |
| 6 | | 05'40" (+00'13") | 400 / 2400 |
| 7 | | 05'37" (+00'10") | 400 / 2800 |
| 8 | | 05'43" (+00'16") | 400 / 3199 |
| 9 | | 05'52" (+00'25") | 400 / 3599 |
| 10 | | 05'46" (+00'19") | 400 / 3999 |
| 11 | | 05'43" (+00'16") | 400 / 4399 |
| 12 | | 05'38" (+00'11") | 400 / 4800 |
| 13 | | 06'29" (+01'02") | 400 / 5200 |
| 14 | | 06'23" (+00'56") | 400 / 5600 |
| 15 | | 05'46" (+00'19") | 400 / 6000 |
| 16 | | 05'27" | 400 / 6400 |
| 17 | | 05'54" (+00'27") | 400 / 6800 |
| 18 | | 05'53" (+00'26") | 400 / 7200 |
| 19 | | 06'04" (+00'37") | 400 / 7600 |
| 20 | | 05'39" (+00'12") | 400 / 8000 |
| 21 | | 05'43" (+00'16") | 400 / 8400 |
| 22 | | 05'43" (+00'16") | 400 / 8800 |
| 23 | | 05'43" (+00'16") | 400 / 9200 |
| 24 | | 05'33" (+00'06") | 400 / 9600 |
| 25 | | 05'27" | 400 / 10000 |
| 26 | | 06'42" (+01'15") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'54" | 00:12'59" |
| 3 | 05'42" | 00:18'41" |
| 4 | 05'47" | 00:24'28" |
| 5 | 05'46" | 00:30'14" |
| 6 | 06'14" | 00:36'28" |
| 7 | 05'48" | 00:42'16" |
| 8 | 05'47" | 00:48'03" |
| 9 | 05'44" | 00:53'47" |
| 10 | 05'33" | 00:59'20" |
| 10.1 | 06'40" | 00:59'49" |
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