46.5 km | 06:19:35 | 08:09/km日期: 2019-09-28 06:42 - 平均心率: 139 - 卡路里: 2534 Cal - 平均步頻: 159 - 溫度: 26°C
Pace: 06'31" / 06'06" / 08'04" / 06'32" / 06'32" / 07'06" / 06'42" / 06'26" / 13'54" / 06'30" / 06'58" / 06'34" / 06'42" / 08'36" / 06'54" / 06'50" / 09'02" / 07'16" / 08'28" / 06'26" / 07'32" / 06'30" / 07'36" / 21'44" / 10'42" / 07'00" / 08'24" / 09'58" / 08'38" / 06'14" / 08'58" / 08'40" / 06'28" / 08'40" / 06'46" / 13'50" / 09'10" / 06'50" / 07'40" / 08'38" / 07'08" / 07'10" / 08'14" / 07'18" / 07'52" / 08'14" / 10'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
310.12 km 母子鱷魚 跟上來 紫 41 累積 :
806.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 08'04" | 00:20'41" |
4 | 06'32" | 00:27'13" |
5 | 06'32" | 00:33'45" |
6 | 07'06" | 00:40'51" |
7 | 06'42" | 00:47'33" |
8 | 06'26" | 00:53'59" |
9 | 13'54" | 01:07'53" |
10 | 06'30" | 01:14'23" |
11 | 06'58" | 01:21'21" |
12 | 06'34" | 01:27'55" |
13 | 06'42" | 01:34'37" |
14 | 08'36" | 01:43'13" |
15 | 06'54" | 01:50'07" |
16 | 06'50" | 01:56'57" |
17 | 09'02" | 02:05'59" |
18 | 07'16" | 02:13'15" |
19 | 08'28" | 02:21'43" |
20 | 06'26" | 02:28'09" |
21 | 07'32" | 02:35'41" |
22 | 06'30" | 02:42'11" |
23 | 07'36" | 02:49'47" |
24 | 21'44" | 03:11'31" |
25 | 10'42" | 03:22'13" |
26 | 07'00" | 03:29'13" |
27 | 08'24" | 03:37'37" |
28 | 09'58" | 03:47'35" |
29 | 08'38" | 03:56'13" |
30 | 06'14" | 04:02'27" |
31 | 08'58" | 04:11'25" |
32 | 08'40" | 04:20'05" |
33 | 06'28" | 04:26'33" |
34 | 08'40" | 04:35'13" |
35 | 06'46" | 04:41'59" |
36 | 13'50" | 04:55'49" |
37 | 09'10" | 05:04'59" |
38 | 06'50" | 05:11'49" |
39 | 07'40" | 05:19'29" |
40 | 08'38" | 05:28'07" |
41 | 07'08" | 05:35'15" |
42 | 07'10" | 05:42'25" |
43 | 08'14" | 05:50'39" |
44 | 07'18" | 05:57'57" |
45 | 07'52" | 06:05'49" |
46 | 08'14" | 06:14'03" |
46.5 | 10'18" | 06:19'35" |