許ㄚ佳 2019/09/28 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:15:22 | 08:53/km | 第184馬

2019 第十一屆遠東新世紀經典馬拉松-志工馬

官方成績
日期	2019-09-28
成績	06:15:22
總名次	- / -
分組名次	- / -
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'00")

00:35'00"

01:15'12"

10 km

(01:15'12")

00:40'12" (+05'12")

15 km

(01:55'47")

00:40'35" (+05'35")

01:26'44" (+11'32")

20 km

(02:41'56")

00:46'09" (+11'09")

25 km

(03:25'01")

00:43'05" (+08'05")

01:27'16" (+12'04")

30 km

(04:09'12")

00:44'11" (+09'11")

35 km

(05:00'53")

00:51'41" (+16'41")

01:40'49" (+25'37")

40 km

(05:50'01")

00:49'08" (+14'08")

Finish

(06:15:22)

日期: 2019-09-28 06:00 - 總爬升: 852 m - 卡路里: 2298 Cal - 總步數: 72188 - 平均步頻: 192 - 平均步幅: 58 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'23" (+00'25")

1008 / 1008

186 / 83

06'37"

(13'04")

06'34" (+00'36")

1007 / 2015

185 / 82

07'02"

(20'06")

07'01" (+01'03")

1000 / 3015

180 / 78

07'51"

(27'57")

07'49" (+01'51")

1004 / 4020

174 / 73

07'12"

(35'09")

07'10" (+01'12")

1004 / 5024

181 / 76

展開計圈分析

07'22"

(42'31")

07'22" (+01'24")

1000 / 6024

182 / 74

08'54"

(51'25")

08'51" (+02'53")

1004 / 7028

174 / 64

07'43"

(59'08")

07'40" (+01'42")

1004 / 8032

181 / 71

07'42"

(01:06'50")

07'38" (+01'40")

1006 / 9039

180 / 72

08'57"

(01:15'47")

08'54" (+02'56")

1005 / 10044

177 / 63

08'34"

(01:24'21")

08'31" (+02'33")

1005 / 11049

189 / 62

07'02"

(01:31'23")

06'58" (+01'00")

1007 / 12056

184 / 77

06'57"

(01:38'20")

06'56" (+00'58")

1001 / 13058

176 / 81

09'21"

(01:47'41")

09'18" (+03'20")

1004 / 14062

181 / 59

08'40"

(01:56'21")

08'36" (+02'38")

1006 / 15068

179 / 64

09'12"

(02:05'33")

09'09" (+03'11")

1004 / 16072

205 / 53

11'47"

(02:17'20")

11'44" (+05'46")

1003 / 17076

229 / 37

11'54"

(02:29'14")

11'47" (+05'49")

1009 / 18085

175 / 48

06'28"

(02:35'42")

06'25" (+00'27")

1006 / 19092

183 / 84

06'50"

(02:42'32")

06'47" (+00'49")

1006 / 20098

180 / 81

11'30"

(02:54'02")

11'27" (+05'29")

1003 / 21101

196 / 44

08'01"

(03:02'03")

07'57" (+01'59")

1007 / 22108

183 / 68

09'34"

(03:11'37")

09'30" (+03'32")

1005 / 23114

205 / 51

08'08"

(03:19'45")

08'05" (+02'07")

1005 / 24120

189 / 65

06'01"

(03:25'46")

05'58"

1007 / 25127

179 / 93

07'13"

(03:32'59")

07'10" (+01'12")

1006 / 26133

182 / 76

09'02"

(03:42'01")

08'59" (+03'01")

1005 / 27138

160 / 69

08'23"

(03:50'24")

08'19" (+02'21")

1008 / 28146

194 / 61

08'57"

(03:59'21")

08'52" (+02'54")

1007 / 29154

214 / 52

10'52"

(04:10'13")

10'50" (+04'52")

1002 / 30157

185 / 49

11'52"

(04:22'05")

11'50" (+05'52")

1002 / 31160

210 / 40

09'57"

(04:32'02")

09'54" (+03'56")

1003 / 32163

212 / 47

11'01"

(04:43'03")

10'57" (+04'59")

1005 / 33169

210 / 43

09'46"

(04:52'49")

09'44" (+03'46")

1002 / 34172

213 / 48

10'06"

(05:02'55")

10'02" (+04'04")

1005 / 35177

203 / 48

10'19"

(05:13'14")

10'15" (+04'17")

1005 / 36183

197 / 49

08'38"

(05:21'52")

08'36" (+02'38")

1002 / 37186

203 / 57

10'59"

(05:32'51")

10'58" (+05'00")

1000 / 38187

196 / 46

09'21"

(05:42'12")

09'19" (+03'21")

1002 / 39189

205 / 52

09'52"

(05:52'04")

09'50" (+03'52")

1002 / 40191

194 / 52

11'18"

(06:03'22")

11'16" (+05'18")

1002 / 41193

204 / 43

07'52"

(06:11'14")

07'49" (+01'51")

1004 / 42197

187 / 68

新竹

許ㄚ佳

留言

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給 5 星

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asics GEL-DS FUNLINE 累積 : 2500.2 km

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Lance Teng, Chienchi Hsu(建稷) 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'37"	00:13'03"
3	07'02"	00:20'05"
4	07'43"	00:27'48"
5	07'12"	00:35'00"
6	07'22"	00:42'22"
7	08'46"	00:51'08"
8	07'40"	00:58'48"
9	07'41"	01:06'29"
10	08'43"	01:15'12"
11	08'37"	01:23'49"
12	07'12"	01:31'01"
13	06'52"	01:37'53"
14	09'15"	01:47'08"
15	08'39"	01:55'47"
16	08'39"	02:04'26"
17	11'49"	02:16'15"
18	12'18"	02:28'33"
19	06'24"	02:34'57"
20	06'59"	02:41'56"
21	10'59"	02:52'55"
22	08'12"	03:01'07"
23	09'22"	03:10'29"
24	08'29"	03:18'58"
25	06'03"	03:25'01"
26	06'52"	03:31'53"
27	09'06"	03:40'59"
28	08'12"	03:49'11"
29	08'34"	03:57'45"
30	11'27"	04:09'12"
31	09'36"	04:18'48"
32	11'50"	04:30'38"
33	10'20"	04:40'58"
34	10'21"	04:51'19"
35	09'34"	05:00'53"
36	10'56"	05:11'49"
37	08'42"	05:20'31"
38	10'09"	05:30'40"
39	09'28"	05:40'08"
40	09'53"	05:50'01"
41	10'32"	06:00'33"
42	09'04"	06:09'37"
42.6	10'12"	06:15'22"