29.0 km | 04:40:27 | 09:39/km日期: 2019-09-28 05:19 - 總爬升: 580 m - 平均心率: 133 - 卡路里: 2130 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'05" / 07'02" / 10'00" / 06'28" / 06'05" / 08'39" / 06'09" / 07'54" / 06'16" / 11'38" / 06'26" / 06'27" / 08'15" / 06'22" / 06'40" / 08'33" / 14'31" / 06'26" / 09'28" / 07'08" / 38'57" / 23'19" / 07'03" / 07'43" / 11'25" / 06'57" / 09'38" / 14'38" / 32'07" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 311.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'02" | 00:13'07" |
| 3 | 10'00" | 00:23'07" |
| 4 | 06'28" | 00:29'35" |
| 5 | 06'05" | 00:35'40" |
| 6 | 08'39" | 00:44'19" |
| 7 | 06'09" | 00:50'28" |
| 8 | 07'54" | 00:58'22" |
| 9 | 06'16" | 01:04'38" |
| 10 | 11'38" | 01:16'16" |
| 11 | 06'26" | 01:22'42" |
| 12 | 06'27" | 01:29'09" |
| 13 | 08'15" | 01:37'24" |
| 14 | 06'22" | 01:43'46" |
| 15 | 06'40" | 01:50'26" |
| 16 | 08'33" | 01:58'59" |
| 17 | 14'31" | 02:13'30" |
| 18 | 06'26" | 02:19'56" |
| 19 | 09'28" | 02:29'24" |
| 20 | 07'08" | 02:36'32" |
| 21 | 38'57" | 03:15'29" |
| 22 | 23'19" | 03:38'48" |
| 23 | 07'03" | 03:45'51" |
| 24 | 07'43" | 03:53'34" |
| 25 | 11'25" | 04:04'59" |
| 26 | 06'57" | 04:11'56" |
| 27 | 09'38" | 04:21'34" |
| 28 | 14'38" | 04:36'12" |
| 29 | 32'07" | 05:08'19" |
| 29.0 | 08'06" | 05:08'37" |
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