| 全馬 | 03:29:20 | 04:57/km | 第39馬官方成績 | 日期 | 2019-09-29 | 成績 | 03:29:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" (+00'56") | 00:49'17" (+02'00") | | 00:25'21" (+02'21") | | 00:23'00" | 00:48'04" (+00'47") | | 00:25'04" (+02'04") | | 00:23'25" (+00'25") | 00:47'17" | | 00:23'52" (+00'52") | | 00:26'52" (+03'52") | 00:53'52" (+06'35") | | 00:27'00" (+04'00") | |
日期: 2019-09-29 06:01 - 總爬升: 874 m - 地點: 羅浮泰雅溫泉公園 - 天氣: 前雨、後晴 - 卡路里: 2247 Cal - 總步數: 36656 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'23" (+00'23") | 1007 / 1007 | 187 / 121 | 2 | | 04'18" (+00'18") | 1005 / 2013 | 189 / 122 | 3 | | 05'06" (+01'06") | 1008 / 3021 | 188 / 103 | 4 | | 05'07" (+01'07") | 1002 / 4024 | 186 / 104 | 5 | | 04'51" (+00'51") | 1007 / 5031 | 183 / 111 |
6 | | 04'46" (+00'46") | 1005 / 6037 | 188 / 111 | 7 | | 04'24" (+00'24") | 1010 / 7047 | 191 / 118 | 8 | | 06'07" (+02'07") | 1005 / 8053 | 181 / 89 | 9 | | 05'39" (+01'39") | 1001 / 9054 | 151 / 116 | 10 | | 04'16" (+00'16") | 1013 / 10068 | 188 / 124 | 11 | | 05'03" (+01'03") | 1006 / 11075 | 172 / 114 | 12 | | 04'04" (+00'04") | 1006 / 12082 | 187 / 130 | 13 | | 04'00" | 1002 / 13084 | 188 / 132 | 14 | | 04'40" (+00'40") | 1008 / 14093 | 187 / 113 | 15 | | 05'02" (+01'02") | 1006 / 15099 | 188 / 105 | 16 | | 05'58" (+01'58") | 1003 / 16103 | 176 / 95 | 17 | | 05'43" (+01'43") | 1006 / 17109 | 185 / 94 | 18 | | 04'14" (+00'14") | 1000 / 18110 | 188 / 125 | 19 | | 04'15" (+00'15") | 1002 / 19112 | 187 / 125 | 20 | | 04'47" (+00'47") | 1005 / 20118 | 184 / 112 | 21 | | 04'39" (+00'39") | 1008 / 21126 | 188 / 114 | 22 | | 04'33" (+00'33") | 1003 / 22129 | 187 / 116 | 23 | | 04'26" (+00'26") | 1002 / 23132 | 182 / 123 | 24 | | 04'53" (+00'53") | 1008 / 24141 | 187 / 108 | 25 | | 04'44" (+00'44") | 1007 / 25148 | 188 / 111 | 26 | | 05'15" (+01'15") | 1009 / 26158 | 184 / 103 | 27 | | 05'02" (+01'02") | 1009 / 27167 | 175 / 113 | 28 | | 04'17" (+00'17") | 1007 / 28175 | 188 / 124 | 29 | | 04'26" (+00'26") | 1009 / 29184 | 190 / 118 | 30 | | 04'39" (+00'39") | 1003 / 30187 | 183 / 116 | 31 | | 05'22" (+01'22") | 1005 / 31193 | 175 / 105 | 32 | | 05'13" (+01'13") | 1002 / 32195 | 180 / 106 | 33 | | 04'38" (+00'38") | 1000 / 33196 | 188 / 114 | 34 | | 04'42" (+00'42") | 1006 / 34202 | 188 / 113 | 35 | | 06'52" (+02'52") | 1004 / 35207 | 132 / 109 | 36 | | 06'50" (+02'50") | 1006 / 36213 | 127 / 114 | 37 | | 04'25" (+00'25") | 1008 / 37221 | 187 / 120 | 38 | | 04'15" (+00'15") | 1008 / 38230 | 185 / 126 | 39 | | 04'16" (+00'16") | 1004 / 39234 | 189 / 123 | 40 | | 07'02" (+03'02") | 1001 / 40236 | 120 / 118 | 41 | | 06'18" (+02'18") | 1002 / 41239 | 123 / 128 | 42 | | 07'03" (+03'03") | 616 / 41855 | 104 / 135 |
桃園陳志祥 前面留力順順跑,中後段體力逐漸不支,最後2~3K累了,也看不到追兵在後,放慢速度走完 賽後評分: 不錯 給 4 星 9月累積里程 : 375.74 km Mizuno Wave Hitogami 2(綠) 累積 : 1675.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'22" | 00:08'45" | 3 | 05'06" | 00:13'51" | 4 | 05'11" | 00:19'02" | 5 | 04'54" | 00:23'56" | 6 | 04'45" | 00:28'41" | 7 | 04'26" | 00:33'07" | 8 | 06'09" | 00:39'16" | 9 | 05'45" | 00:45'01" | 10 | 04'16" | 00:49'17" | 11 | 05'07" | 00:54'24" | 12 | 04'07" | 00:58'31" | 13 | 04'00" | 01:02'31" | 14 | 04'40" | 01:07'11" | 15 | 05'06" | 01:12'17" | 16 | 06'00" | 01:18'17" | 17 | 05'47" | 01:24'04" | 18 | 04'15" | 01:28'19" | 19 | 04'16" | 01:32'35" | 20 | 04'46" | 01:37'21" | 21 | 04'42" | 01:42'03" | 22 | 04'34" | 01:46'37" | 23 | 04'27" | 01:51'04" | 24 | 04'56" | 01:56'00" | 25 | 04'46" | 02:00'46" | 26 | 05'16" | 02:06'02" | 27 | 05'05" | 02:11'07" | 28 | 04'23" | 02:15'30" | 29 | 04'25" | 02:19'55" | 30 | 04'43" | 02:24'38" | 31 | 05'21" | 02:29'59" | 32 | 05'16" | 02:35'15" | 33 | 04'40" | 02:39'55" | 34 | 04'41" | 02:44'36" | 35 | 06'54" | 02:51'30" | 36 | 06'50" | 02:58'20" | 37 | 04'31" | 03:02'51" | 38 | 04'13" | 03:07'04" | 39 | 04'25" | 03:11'29" | 40 | 07'01" | 03:18'30" | 41 | 06'11" | 03:24'41" | 41.6 | 07'32" | 03:29'20" |
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