|  全馬 | 04:41:53 | 06:40/km | 第5馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:41:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" | 00:59'34" | | 00:31'18" (+03'02") | | 00:33'29" (+05'13") | 01:03'36" (+04'02") | | 00:30'07" (+01'51") | | 00:31'23" (+03'07") | 01:07'42" (+08'08") | | 00:36'19" (+08'03") | | 00:40'33" (+12'17") | 01:15'22" (+15'48") | | 00:34'49" (+06'33") | |
日期: 2019-09-29 05:31 - 總爬升: 616 m - 地點: 火燒島（綠島） - 天氣: 好到不行的熱 - 平均心率: 151 - 卡路里: 3414 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'37") | 1000 / 1000 | | 2 | | 05'27" (+00'20") | 1000 / 2000 | | 3 | | 05'40" (+00'33") | 1000 / 3000 | | 4 | | 05'26" (+00'19") | 1000 / 4000 | | 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'43") | 1000 / 6000 | | 7 | | 05'50" (+00'43") | 1000 / 7000 | | 8 | | 05'40" (+00'33") | 1000 / 8000 | | 9 | | 06'58" (+01'51") | 1000 / 9000 | | 10 | | 06'57" (+01'50") | 1000 / 10000 | | 11 | | 06'31" (+01'24") | 1000 / 11000 | | 12 | | 06'09" (+01'02") | 1000 / 12000 | | 13 | | 08'10" (+03'03") | 1000 / 13000 | | 14 | | 07'30" (+02'23") | 1000 / 14000 | | 15 | | 05'07" | 1000 / 15000 | | 16 | | 05'28" (+00'21") | 1000 / 16000 | | 17 | | 06'29" (+01'22") | 1000 / 17000 | | 18 | | 06'52" (+01'45") | 1000 / 18000 | | 19 | | 05'15" (+00'08") | 1000 / 19000 | | 20 | | 06'02" (+00'55") | 1000 / 20000 | | 21 | | 05'44" (+00'37") | 1000 / 21000 | | 22 | | 06'56" (+01'49") | 1000 / 22000 | | 23 | | 05'53" (+00'46") | 1000 / 23000 | | 24 | | 06'01" (+00'54") | 1000 / 24000 | | 25 | | 06'47" (+01'40") | 1000 / 25000 | | 26 | | 06'19" (+01'12") | 1000 / 26000 | | 27 | | 07'15" (+02'08") | 1000 / 27000 | | 28 | | 08'05" (+02'58") | 1000 / 28000 | | 29 | | 06'18" (+01'11") | 1000 / 29000 | | 30 | | 08'20" (+03'13") | 1000 / 30000 | | 31 | | 09'04" (+03'57") | 1000 / 31000 | | 32 | | 09'36" (+04'29") | 1000 / 32000 | | 33 | | 07'41" (+02'34") | 1000 / 33000 | | 34 | | 07'28" (+02'21") | 1000 / 34000 | | 35 | | 06'40" (+01'33") | 1000 / 35000 | | 36 | | 08'11" (+03'04") | 1000 / 36000 | | 37 | | 05'53" (+00'46") | 1000 / 37000 | | 38 | | 06'24" (+01'17") | 1000 / 38000 | | 39 | | 06'48" (+01'41") | 1000 / 39000 | | 40 | | 07'31" (+02'24") | 1000 / 40000 | | 41 | | 08'49" (+03'42") | 1000 / 41000 | | 42 | | 06'18" (+01'11") | 1000 / 42000 | | 43 | | 05'15" (+00'08") | 100 / 42100 |
 台南郎少  #起跑溫度，舒適涼爽有風吹，結果第二圈開始，那個太陽跑來湊熱鬧，都快昏了😃😃
#工作人員服務真的很棒，推薦可以來跑一次
#好山好島好玩好熱啊 賽前宣言: 外島馬再一個 賽後評分: 真的不錯的賽事，工作人員服務好，就只有太陽不好，幹嘛出來湊熱鬧 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 308.84 km  Do-Win 43 累積 : 375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'27" | 00:11'12" | | 3 | 05'41" | 00:16'53" | | 4 | 05'27" | 00:22'20" | | 5 | 05'56" | 00:28'16" | | 6 | 05'51" | 00:34'07" | | 7 | 05'50" | 00:39'57" | | 8 | 05'41" | 00:45'38" | | 9 | 06'59" | 00:52'37" | | 10 | 06'57" | 00:59'34" | | 11 | 06'32" | 01:06'06" | | 12 | 06'09" | 01:12'15" | | 13 | 08'10" | 01:20'25" | | 14 | 07'31" | 01:27'56" | | 15 | 05'07" | 01:33'03" | | 16 | 05'29" | 01:38'32" | | 17 | 06'29" | 01:45'01" | | 18 | 06'52" | 01:51'53" | | 19 | 05'15" | 01:57'08" | | 20 | 06'02" | 02:03'10" | | 21 | 05'45" | 02:08'55" | | 22 | 06'56" | 02:15'51" | | 23 | 05'53" | 02:21'44" | | 24 | 06'02" | 02:27'46" | | 25 | 06'47" | 02:34'33" | | 26 | 06'19" | 02:40'52" | | 27 | 07'16" | 02:48'08" | | 28 | 08'05" | 02:56'13" | | 29 | 06'18" | 03:02'31" | | 30 | 08'21" | 03:10'52" | | 31 | 09'05" | 03:19'57" | | 32 | 09'37" | 03:29'34" | | 33 | 07'41" | 03:37'15" | | 34 | 07'29" | 03:44'44" | | 35 | 06'41" | 03:51'25" | | 36 | 08'11" | 03:59'36" | | 37 | 05'54" | 04:05'30" | | 38 | 06'24" | 04:11'54" | | 39 | 06'49" | 04:18'43" | | 40 | 07'31" | 04:26'14" | | 41 | 08'50" | 04:35'04" | | 42 | 06'18" | 04:41'22" | | 42.1 | 05'18" | 04:41'54" |
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