| 今天的心率一直降不下來，跑到不要不要的 無論是坡道或平路搞到走很大....
這個成績撿到 分六盃盃 大會真的是佛心來的
賽前宣言: 離島馬-3 賽後評分: 火燒島 真的是名符其實的 HOT 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 268.75 km  跟上來 競速ㄚ拖-橘 累積 : 867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'27" | 00:11'00" | | 3 | 05'14" | 00:16'14" | | 4 | 05'22" | 00:21'36" | | 5 | 05'19" | 00:26'55" | | 6 | 05'37" | 00:32'32" | | 7 | 05'22" | 00:37'54" | | 8 | 05'32" | 00:43'26" | | 9 | 05'59" | 00:49'25" | | 10 | 05'36" | 00:55'01" | | 11 | 05'47" | 01:00'48" | | 12 | 05'41" | 01:06'29" | | 13 | 07'25" | 01:13'54" | | 14 | 07'11" | 01:21'05" | | 15 | 05'21" | 01:26'26" | | 16 | 05'38" | 01:32'04" | | 17 | 05'55" | 01:37'59" | | 18 | 06'28" | 01:44'27" | | 19 | 05'32" | 01:49'59" | | 20 | 06'00" | 01:55'59" | | 21 | 05'46" | 02:01'45" | | 22 | 06'40" | 02:08'25" | | 23 | 06'40" | 02:15'05" | | 24 | 06'11" | 02:21'16" | | 25 | 06'15" | 02:27'31" | | 26 | 06'04" | 02:33'35" | | 27 | 07'26" | 02:41'01" | | 28 | 06'55" | 02:47'56" | | 29 | 06'23" | 02:54'19" | | 30 | 07'28" | 03:01'47" | | 31 | 09'19" | 03:11'06" | | 32 | 09'30" | 03:20'36" | | 33 | 05'53" | 03:26'29" | | 34 | 05'49" | 03:32'18" | | 35 | 06'39" | 03:38'57" | | 36 | 07'03" | 03:46'00" | | 37 | 06'06" | 03:52'06" | | 38 | 08'11" | 04:00'17" | | 39 | 08'40" | 04:08'57" | | 40 | 09'33" | 04:18'30" | | 41 | 07'23" | 04:25'53" | | 41.9 | 06'54" | 04:32'14" |
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恭喜完成了第 40 馬
全馬 | 04:32:18 | 06:27/km | 第40馬
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