| 全馬 | 04:31:13 | 06:25/km | 第4馬官方成績 | 日期 | 2019-09-29 | 成績 | 04:31:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" | 00:54'41" | | 00:29'15" (+03'49") | | 00:30'22" (+04'56") | 01:00'07" (+05'26") | | 00:29'45" (+04'19") | | 00:31'56" (+06'30") | 01:04'54" (+10'13") | | 00:32'58" (+07'32") | | 00:39'23" (+13'57") | 01:14'36" (+19'55") | | 00:35'13" (+09'47") | |
日期: 2019-09-29 06:00 - 平均心率: 146 - 卡路里: 2178 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+00'22") | 1000 / 1000 | 2 | | 05'43" (+00'12") | 1000 / 2000 | 3 | | 05'31" | 1000 / 3000 | 4 | | 05'44" (+00'13") | 1000 / 4000 | 5 | | 05'56" (+00'25") | 1000 / 5000 |
6 | | 05'52" (+00'21") | 1000 / 6000 | 7 | | 05'44" (+00'13") | 1000 / 7000 | 8 | | 05'38" (+00'07") | 1000 / 8000 | 9 | | 06'26" (+00'55") | 1000 / 9000 | 10 | | 05'33" (+00'02") | 1000 / 10000 | 11 | | 06'04" (+00'33") | 1000 / 11000 | 12 | | 06'41" (+01'10") | 1000 / 12000 | 13 | | 06'05" (+00'34") | 1000 / 13000 | 14 | | 05'55" (+00'24") | 1000 / 14000 | 15 | | 05'34" (+00'03") | 1000 / 15000 | 16 | | 05'49" (+00'18") | 1000 / 16000 | 17 | | 06'10" (+00'39") | 1000 / 17000 | 18 | | 05'48" (+00'17") | 1000 / 18000 | 19 | | 06'10" (+00'39") | 1000 / 19000 | 20 | | 05'46" (+00'15") | 1000 / 20000 | 21 | | 05'54" (+00'23") | 1000 / 21000 | 22 | | 06'35" (+01'04") | 1000 / 22000 | 23 | | 06'50" (+01'19") | 1000 / 23000 | 24 | | 06'38" (+01'07") | 1000 / 24000 | 25 | | 05'56" (+00'25") | 1000 / 25000 | 26 | | 06'42" (+01'11") | 1000 / 26000 | 27 | | 06'32" (+01'01") | 1000 / 27000 | 28 | | 07'00" (+01'29") | 1000 / 28000 | 29 | | 06'22" (+00'51") | 1000 / 29000 | 30 | | 06'19" (+00'48") | 1000 / 30000 | 31 | | 06'39" (+01'08") | 1000 / 31000 | 32 | | 08'38" (+03'07") | 1000 / 32000 | 33 | | 07'58" (+02'27") | 1000 / 33000 | 34 | | 08'17" (+02'46") | 1000 / 34000 | 35 | | 07'49" (+02'18") | 1000 / 35000 | 36 | | 07'22" (+01'51") | 1000 / 36000 | 37 | | 06'58" (+01'27") | 1000 / 37000 | 38 | | 07'04" (+01'33") | 1000 / 38000 | 39 | | 06'54" (+01'23") | 1000 / 39000 | 40 | | 06'52" (+01'21") | 1000 / 40000 | 41 | | 06'28" (+00'57") | 1000 / 41000 | 42 | | 06'16" (+00'45") | 1000 / 42000 | 43 | | 06'37" (+01'06") | 119 / 42119 |
台中Wen Chieh Chuang 賽後評分: 賽後餐點很美味 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 133.58 km 亞瑟士 虎走6 累積 : 42.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'29" | 00:02'29" | 2 | 05'44" | 00:08'13" | 3 | 05'31" | 00:13'44" | 4 | 05'45" | 00:19'29" | 5 | 05'57" | 00:25'26" | 6 | 05'52" | 00:31'18" | 7 | 05'44" | 00:37'02" | 8 | 05'38" | 00:42'40" | 9 | 06'27" | 00:49'07" | 10 | 05'34" | 00:54'41" | 11 | 06'04" | 01:00'45" | 12 | 06'42" | 01:07'27" | 13 | 06'06" | 01:13'33" | 14 | 05'55" | 01:19'28" | 15 | 05'35" | 01:25'03" | 16 | 05'49" | 01:30'52" | 17 | 06'11" | 01:37'03" | 18 | 05'49" | 01:42'52" | 19 | 06'10" | 01:49'02" | 20 | 05'46" | 01:54'48" | 21 | 05'55" | 02:00'43" | 22 | 06'36" | 02:07'19" | 23 | 06'50" | 02:14'09" | 24 | 06'38" | 02:20'47" | 25 | 05'57" | 02:26'44" | 26 | 06'43" | 02:33'27" | 27 | 06'32" | 02:39'59" | 28 | 07'01" | 02:47'00" | 29 | 06'22" | 02:53'22" | 30 | 06'20" | 02:59'42" | 31 | 06'39" | 03:06'21" | 32 | 08'39" | 03:15'00" | 33 | 07'58" | 03:22'58" | 34 | 08'18" | 03:31'16" | 35 | 07'49" | 03:39'05" | 36 | 07'23" | 03:46'28" | 37 | 06'58" | 03:53'26" | 38 | 07'05" | 04:00'31" | 39 | 06'54" | 04:07'25" | 40 | 06'53" | 04:14'18" | 41 | 06'28" | 04:20'46" | 42 | 06'16" | 04:27'02" | 42.1 | 06'43" | 04:27'50" |
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