|  全馬 | 06:13:12 | 08:50/km | 第39馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 06:13:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" | 01:13'17" | | 00:37'01" (+00'45") | | 00:42'22" (+06'06") | 01:28'37" (+15'20") | | 00:46'15" (+09'59") | | 00:48'48" (+12'32") | 01:37'17" (+24'00") | | 00:48'29" (+12'13") | | 00:41'54" (+05'38") | 01:30'05" (+16'48") | | 00:48'11" (+11'55") | |
日期: 2019-09-29 06:00 - 平均心率: 136 - 卡路里: 2831 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'49") | 1000 / 1000 | | 2 | | 06'50" (+01'08") | 1000 / 2000 | | 3 | | 06'53" (+01'11") | 1000 / 3000 | | 4 | | 06'46" (+01'04") | 1000 / 4000 | | 5 | | 08'12" (+02'30") | 1000 / 5000 |
| 6 | | 06'47" (+01'05") | 1000 / 6000 | | 7 | | 05'42" | 1000 / 7000 | | 8 | | 06'12" (+00'30") | 1000 / 8000 | | 9 | | 10'11" (+04'29") | 1000 / 9000 | | 10 | | 08'06" (+02'24") | 1000 / 10000 | | 11 | | 08'39" (+02'57") | 1000 / 11000 | | 12 | | 07'43" (+02'01") | 1000 / 12000 | | 13 | | 08'35" (+02'53") | 1000 / 13000 | | 14 | | 09'00" (+03'18") | 1000 / 14000 | | 15 | | 08'22" (+02'40") | 1000 / 15000 | | 16 | | 10'01" (+04'19") | 1000 / 16000 | | 17 | | 08'38" (+02'56") | 1000 / 17000 | | 18 | | 09'09" (+03'27") | 1000 / 18000 | | 19 | | 08'59" (+03'17") | 1000 / 19000 | | 20 | | 09'25" (+03'43") | 1000 / 20000 | | 21 | | 08'22" (+02'40") | 1000 / 21000 | | 22 | | 08'30" (+02'48") | 1000 / 22000 | | 23 | | 12'45" (+07'03") | 1000 / 23000 | | 24 | | 11'03" (+05'21") | 1000 / 24000 | | 25 | | 08'06" (+02'24") | 1000 / 25000 | | 26 | | 09'40" (+03'58") | 1000 / 26000 | | 27 | | 09'22" (+03'40") | 1000 / 27000 | | 28 | | 11'53" (+06'11") | 1000 / 28000 | | 29 | | 10'06" (+04'24") | 1000 / 29000 | | 30 | | 07'25" (+01'43") | 1000 / 30000 | | 31 | | 06'29" (+00'47") | 1000 / 31000 | | 32 | | 09'17" (+03'35") | 1000 / 32000 | | 33 | | 07'58" (+02'16") | 1000 / 33000 | | 34 | | 10'29" (+04'47") | 1000 / 34000 | | 35 | | 07'38" (+01'56") | 1000 / 35000 | | 36 | | 10'14" (+04'32") | 1000 / 36000 | | 37 | | 08'40" (+02'58") | 1000 / 37000 | | 38 | | 10'23" (+04'41") | 1000 / 38000 | | 39 | | 09'34" (+03'52") | 1000 / 39000 | | 40 | | 09'19" (+03'37") | 1000 / 40000 | | 41 | | 10'07" (+04'25") | 1000 / 41000 | | 42 | | 07'53" (+02'11") | 1000 / 42000 | | 43 | | 06'38" (+00'56") | 891 / 42891 |
賽前宣言: 希望不要太熱…平安完賽就好了 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 380.01 km  母子鱷魚拖 三代 累積 : 4541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'50" | 00:14'22" | | 3 | 06'54" | 00:21'16" | | 4 | 06'47" | 00:28'03" | | 5 | 08'13" | 00:36'16" | | 6 | 06'47" | 00:43'03" | | 7 | 05'43" | 00:48'46" | | 8 | 06'13" | 00:54'59" | | 9 | 10'11" | 01:05'10" | | 10 | 08'07" | 01:13'17" | | 11 | 08'40" | 01:21'57" | | 12 | 07'43" | 01:29'40" | | 13 | 08'36" | 01:38'16" | | 14 | 09'01" | 01:47'17" | | 15 | 08'22" | 01:55'39" | | 16 | 10'01" | 02:05'40" | | 17 | 08'39" | 02:14'19" | | 18 | 09'10" | 02:23'29" | | 19 | 09'00" | 02:32'29" | | 20 | 09'25" | 02:41'54" | | 21 | 08'22" | 02:50'16" | | 22 | 08'31" | 02:58'47" | | 23 | 12'45" | 03:11'32" | | 24 | 11'03" | 03:22'35" | | 25 | 08'07" | 03:30'42" | | 26 | 09'41" | 03:40'23" | | 27 | 09'22" | 03:49'45" | | 28 | 11'54" | 04:01'39" | | 29 | 10'06" | 04:11'45" | | 30 | 07'26" | 04:19'11" | | 31 | 06'29" | 04:25'40" | | 32 | 09'18" | 04:34'58" | | 33 | 07'58" | 04:42'56" | | 34 | 10'30" | 04:53'26" | | 35 | 07'39" | 05:01'05" | | 36 | 10'14" | 05:11'19" | | 37 | 08'41" | 05:20'00" | | 38 | 10'23" | 05:30'23" | | 39 | 09'34" | 05:39'57" | | 40 | 09'19" | 05:49'16" | | 41 | 10'08" | 05:59'24" | | 42 | 07'53" | 06:07'17" | | 42.9 | 06'39" | 06:13'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
