|  全馬 | 06:30:34 | 09:15/km | 第8馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 06:30:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" | 01:13'19" | | 00:37'56" (+02'33") | | 00:44'42" (+09'19") | 01:29'39" (+16'20") | | 00:44'57" (+09'34") | | 00:48'33" (+13'10") | 01:40'39" (+27'20") | | 00:52'06" (+16'43") | | 00:52'22" (+16'59") | 01:45'06" (+31'47") | | 00:52'44" (+17'21") | |
日期: 2019-09-29 06:00 - 平均心率: 152 - 卡路里: 4164 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'32") | 1000 / 1000 | | 2 | | 06'54" (+00'14") | 1000 / 2000 | | 3 | | 06'40" | 1000 / 3000 | | 4 | | 07'29" (+00'49") | 1000 / 4000 | | 5 | | 07'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 | | 7 | | 07'06" (+00'26") | 1000 / 7000 | | 8 | | 06'41" (+00'01") | 1000 / 8000 | | 9 | | 09'01" (+02'21") | 1000 / 9000 | | 10 | | 08'07" (+01'27") | 1000 / 10000 | | 11 | | 09'05" (+02'25") | 1000 / 11000 | | 12 | | 08'16" (+01'36") | 1000 / 12000 | | 13 | | 09'34" (+02'54") | 1000 / 13000 | | 14 | | 09'40" (+03'00") | 1000 / 14000 | | 15 | | 08'04" (+01'24") | 1000 / 15000 | | 16 | | 08'49" (+02'09") | 1000 / 16000 | | 17 | | 08'53" (+02'13") | 1000 / 17000 | | 18 | | 09'25" (+02'45") | 1000 / 18000 | | 19 | | 09'12" (+02'32") | 1000 / 19000 | | 20 | | 08'34" (+01'54") | 1000 / 20000 | | 21 | | 08'45" (+02'05") | 1000 / 21000 | | 22 | | 10'47" (+04'07") | 1000 / 22000 | | 23 | | 09'08" (+02'28") | 1000 / 23000 | | 24 | | 09'49" (+03'09") | 1000 / 24000 | | 25 | | 10'04" (+03'24") | 1000 / 25000 | | 26 | | 10'31" (+03'51") | 1000 / 26000 | | 27 | | 09'54" (+03'14") | 1000 / 27000 | | 28 | | 10'30" (+03'50") | 1000 / 28000 | | 29 | | 09'06" (+02'26") | 1000 / 29000 | | 30 | | 12'02" (+05'22") | 1000 / 30000 | | 31 | | 10'37" (+03'57") | 1000 / 31000 | | 32 | | 09'55" (+03'15") | 1000 / 32000 | | 33 | | 09'14" (+02'34") | 1000 / 33000 | | 34 | | 12'49" (+06'09") | 1000 / 34000 | | 35 | | 09'45" (+03'05") | 1000 / 35000 | | 36 | | 10'40" (+04'00") | 1000 / 36000 | | 37 | | 10'47" (+04'07") | 1000 / 37000 | | 38 | | 11'12" (+04'32") | 1000 / 38000 | | 39 | | 10'29" (+03'49") | 1000 / 39000 | | 40 | | 09'34" (+02'54") | 1000 / 40000 | | 41 | | 10'27" (+03'47") | 1000 / 41000 | | 42 | | 10'32" (+03'52") | 1000 / 42000 | | 43 | | 07'03" (+00'23") | 101 / 42101 |
賽前宣言: 加油!! 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 164.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'54" | 00:13'57" | | 3 | 06'41" | 00:20'38" | | 4 | 07'29" | 00:28'07" | | 5 | 07'16" | 00:35'23" | | 6 | 06'59" | 00:42'22" | | 7 | 07'07" | 00:49'29" | | 8 | 06'42" | 00:56'11" | | 9 | 09'01" | 01:05'12" | | 10 | 08'07" | 01:13'19" | | 11 | 09'05" | 01:22'24" | | 12 | 08'17" | 01:30'41" | | 13 | 09'35" | 01:40'16" | | 14 | 09'41" | 01:49'57" | | 15 | 08'04" | 01:58'01" | | 16 | 08'50" | 02:06'51" | | 17 | 08'54" | 02:15'45" | | 18 | 09'26" | 02:25'11" | | 19 | 09'12" | 02:34'23" | | 20 | 08'35" | 02:42'58" | | 21 | 08'45" | 02:51'43" | | 22 | 10'47" | 03:02'30" | | 23 | 09'08" | 03:11'38" | | 24 | 09'49" | 03:21'27" | | 25 | 10'04" | 03:31'31" | | 26 | 10'32" | 03:42'03" | | 27 | 09'54" | 03:51'57" | | 28 | 10'31" | 04:02'28" | | 29 | 09'06" | 04:11'34" | | 30 | 12'03" | 04:23'37" | | 31 | 10'37" | 04:34'14" | | 32 | 09'55" | 04:44'09" | | 33 | 09'15" | 04:53'24" | | 34 | 12'49" | 05:06'13" | | 35 | 09'46" | 05:15'59" | | 36 | 10'40" | 05:26'39" | | 37 | 10'47" | 05:37'26" | | 38 | 11'13" | 05:48'39" | | 39 | 10'30" | 05:59'09" | | 40 | 09'34" | 06:08'43" | | 41 | 10'27" | 06:19'10" | | 42 | 10'32" | 06:29'42" | | 42.1 | 06'55" | 06:30'24" |
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