半馬 | 02:28:23 | 07:01/km | 第14半馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 02:28:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'48" | 01:02'33" |
| 00:31'45" (+00'57") |
| 00:31'28" (+00'40") | 01:16'28" (+13'55") |
| 00:45'00" (+14'12") |
|
日期: 2019-09-29 07:01 - 總爬升: 508 m - 平均心率: 162 - 卡路里: 1208 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'58") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 07'05" (+01'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'31" (+00'41") | 1000 / 15000 |
| 16 | | 07'35" (+01'45") | 1000 / 16000 |
| 17 | | 09'31" (+03'41") | 1000 / 17000 |
| 18 | | 14'24" (+08'34") | 1000 / 18000 |
| 19 | | 07'02" (+01'12") | 1000 / 19000 |
| 20 | | 06'25" (+00'35") | 1000 / 20000 |
| 21 | | 06'00" (+00'10") | 1000 / 21000 |
| 22 | | 15'15" (+09'25") | 222 / 21222 |
賽後評分: 一路風景漂亮，但是補給只有水，運動飲料，西瓜跟香蕉，況且是雨天還沒熱飲或熱食。
賽道引導有瑕疵，沒有前導車而且5k折返點都沒設立，還有很大進步空間。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
152.78 km 
Mizuno Rider 23 10. 5 累積 :
658.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 05'58" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'24" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'21" | 00:49'41" |
| 9 | 06'49" | 00:56'30" |
| 10 | 06'03" | 01:02'33" |
| 11 | 05'51" | 01:08'24" |
| 12 | 07'06" | 01:15'30" |
| 13 | 06'09" | 01:21'39" |
| 14 | 05'50" | 01:27'29" |
| 15 | 06'32" | 01:34'01" |
| 16 | 07'35" | 01:41'36" |
| 17 | 09'32" | 01:51'08" |
| 18 | 14'25" | 02:05'33" |
| 19 | 07'02" | 02:12'35" |
| 20 | 06'26" | 02:19'01" |
| 21 | 06'00" | 02:25'01" |
| 21.2 | 15'13" | 02:28'24" |
展開計圈分析
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