| 完全被太陽跟上坡擊敗的一場全馬
跑兩圈只有厭世
兩圈還里程不足還要繞進去市區加碼
比厭世更厭世的故事
火燒島名不虛傳，我帶了肌貼紋身回家了 賽前宣言: 離島馬第一站♥ 賽後評分: 很棒，但風大到嚇人，太陽也是...好熱啊~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
9月累積里程 : 335.24 km  母子鱷魚 三代ㄚ拖 累積 : 14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'22" | 00:10'38" | | 3 | 05'21" | 00:15'59" | | 4 | 05'24" | 00:21'23" | | 5 | 05'22" | 00:26'45" | | 6 | 05'28" | 00:32'13" | | 7 | 05'22" | 00:37'35" | | 8 | 05'27" | 00:43'02" | | 9 | 05'40" | 00:48'42" | | 10 | 05'11" | 00:53'53" | | 11 | 05'26" | 00:59'19" | | 12 | 05'27" | 01:04'46" | | 13 | 07'44" | 01:12'30" | | 14 | 06'59" | 01:19'29" | | 15 | 05'21" | 01:24'50" | | 16 | 05'35" | 01:30'25" | | 17 | 06'17" | 01:36'42" | | 18 | 06'49" | 01:43'31" | | 19 | 05'21" | 01:48'52" | | 20 | 06'01" | 01:54'53" | | 21 | 05'30" | 02:00'23" | | 22 | 06'20" | 02:06'43" | | 23 | 05'53" | 02:12'36" | | 24 | 06'18" | 02:18'54" | | 25 | 06'01" | 02:24'55" | | 26 | 06'29" | 02:31'24" | | 27 | 08'47" | 02:40'11" | | 28 | 06'12" | 02:46'23" | | 29 | 06'06" | 02:52'29" | | 30 | 07'11" | 02:59'40" | | 31 | 08'20" | 03:08'00" | | 32 | 08'56" | 03:16'56" | | 33 | 05'10" | 03:22'06" | | 34 | 06'13" | 03:28'19" | | 35 | 06'33" | 03:34'52" | | 36 | 09'40" | 03:44'32" | | 37 | 05'09" | 03:49'41" | | 38 | 06'07" | 03:55'48" | | 39 | 06'36" | 04:02'24" | | 40 | 06'35" | 04:08'59" | | 41 | 06'38" | 04:15'37" | | 42 | 06'30" | 04:22'07" | | 42.0 | 04'53" | 04:22'10" |
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恭喜完成了第 20 馬
全馬 | 04:22:10 | 06:12/km | 第20馬
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