10.4 km | 01:04:46 | 06:15/km日期: 2019-09-29 12:05 - 平均心率: 142 - 卡路里: 485 Cal - 平均步頻: 182
Pace: 06'41" / 06'31" / 05'30" / 05'59" / 06'04" / 29'39" / 05'49" / 07'09" / 07'00" / 05'39" / 56'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+01'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 07'09" (+01'40") | 1000 / 8000 |
| 9 | | 06'22" (+00'53") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 07'17" (+01'48") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 43.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 05'30" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 29'39" | 01:00'24" |
| 7 | 05'49" | 01:06'13" |
| 8 | 07'09" | 01:13'22" |
| 9 | 07'00" | 01:20'22" |
| 10 | 05'39" | 01:26'01" |
| 10.4 | 56'24" | 01:46'02" |
Gallen Lee 說推
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